Trekking in Nepal

Experience the Thrill of Trekking in Nepal: Your Ultimate Guide to Himalayan Adventures

Nepal is a very gorgeous nation that is ideal for hiking. It's no wonder that it's referred to be a hiking paradise! Nepal boasts a plethora of hiking possibilities for both experienced and inexperienced trekkers. In this blog article, we'll look at many areas of Nepal, such as Annapurna, Everest, Langtang, and Manaslu. Each locale offers a distinct hiking experience. You may go camping or teahouse hiking, each with its own set of obstacles and advantages.

Trekking is one of the most popular activities for both local and foreign tourists in Nepal. Anyone who appreciates a magnificent walk through nature among the mountains and hills will not be disappointed if they visit Nepal. Most hikes in Nepal will not demand you to have the balance or skill of a mountain goat, nor will they require you to have superhuman lower and upper body strength. Many visitors even opt to hire a trekking guide and porter to make their walk as pleasant and enjoyable as possible. Nepal therefore provides an unequaled hiking experience in the globe.

Let’s delve into the topic of Trekking in Nepal in detail below.

 

What is Trekking?

Trekking is the ultimate adventure that lets you explore the wild, untamed beauty of nature. It's like taking a scenic stroll, but on steroids! You can embark on a trek alone and have some quality alone time with Mother Nature, or gather your friends and make it a squad goal. Trekking routes come in different shapes and sizes, ranging from short and sweet day trips to epic expeditions that will test your limits.

 

Why to Trek?

Trekking is not only a fantastic way to work up a sweat and stay in shape, but it also has some serious benefits for your mental health. Nothing beats the feeling of being out in nature, surrounded by breathtaking landscapes that can instantly lift your mood and reduce stress. Plus, trekking is an excellent opportunity to explore new areas and discover hidden gems that you may have never even known existed. It's like a real-life treasure hunt!

 

Why visit Nepal for Trek?

Nepal is a popular spot for those who love trekking, and it's not hard to see why. The country is home to some of the world's most incredible and highest mountains, including the famous Mount Everest. The views from these peaks are simply breathtaking, making the trip truly unforgettable.

One of the best things about trekking in Nepal is that it's affordable compared to other trekking destinations. The cost of accommodation, food, and transportation is reasonable, making it a perfect option for budget-conscious travelers.

Trekking in Nepal also allows you to immerse yourself in the rich and diverse culture of the Nepali people. Along the way, you'll encounter various ethnic groups, and you'll get to see their customs and traditions up close.

Nepal offers a wide range of trekking trails, from easy routes suitable for beginners to challenging and thrilling treks for experienced hikers. Whatever your level of experience, you'll find something that suits your skills and abilities.

Trekking in Nepal is also an adventure that pushes you physically, mentally, and emotionally. You'll challenge yourself and come away with a sense of accomplishment and a deeper appreciation for the natural world. Overall, Nepal is an incredible destination for anyone looking for a memorable and rewarding trekking experience.

 

So, what does a typical trek involve?

Upon waking up early in the morning, around 7 AM, with a cup of tea or coffee and breakfast, you will typically begin around 8 a.m., and "the walk" begins. You may opt for porters to carry all your heavy luggage and equipment, leaving If you only have a lightweight backpack or a day bag to carry, You’ll need to carry simple equipment like water.

Water bottles for hydration, raincoats, your camera, and any other small items you might need while on the trail.

After walking for approximately three to four hours, you will reach the lunch spot for the day, where you will be treated to a simple Nepali hot meal. After resting for some time with good food, the walk for the day gets restarted. This typically continues to around 4 PM, when you will reach the lodging location for the day

After the evening meal, you will be briefed on the trek program for the following day.  A typical day of the trek covers around 9 to 14 km every day in around 5 to 8 hours.

Whether you prefer virgin trails or well-known, popular tracks, Nepal is a trekker's paradise. Trekking in Nepal will have you walking through rural villages amid cultural and traditional houses, seemingly fossilized in time, amid forests of pine, oak, and rhododendron, crossing streams and creeks on small. The area is densely forested, and there are numerous wooden bridges. The rhythmic beat while walking amid streams, woods, hills, and mountains is sure to...

It will rejuvenate you and provide you with memories that will last forever. While trekking, it is not unusual to cross fields covered with snow and then take a dip to bathe in the numerous streams that cover the landscape. While many trails are marked, you are free to take the local trails that are unused by many outside the area. 

 There are mainly two types of treks popular in Nepal: Teahouse Treks and Camping Treks. 

The entire journey of the trek is as fascinating as the main destination, and you travel at your own pace. You will be able to experience the true beauty of Nepal.

 

Essential Attractions- what to see?

Nepal is a beautiful and diverse country with many essential attractions to see. Here are some of the top attractions to add to your itinerary:

Himalayas - The Himalayas is the highest and most famous mountain range in Nepal, and it spans across the northern part of the country. Mount Everest, the highest mountain in the world, is part of the Himalayas.

Annapurna Range - The Annapurna Range is a popular trekking destination in Nepal, located in the north-central part of the country. It includes 13 peaks over 7,000 meters and is known for its stunning scenery and diverse trekking routes.

Langtang Range - The Langtang Range is a lesser-known mountain range in Nepal, located in the central part of the country. It offers a range of trekking options, including the popular Langtang Valley Trek, and is known for its beautiful glaciers, forests, and waterfalls.

Dhaulagiri Range - The Dhaulagiri Range is located in the western part of Nepal and includes the seventh-highest mountain in the world, Mount Dhaulagiri. It is known for its challenging trekking routes and stunning views of the surrounding landscape.

Kathmandu Valley: The capital city of Kathmandu is home to a UNESCO World Heritage Site with many temples, shrines, and historic buildings. The nearby towns of Bhaktapur and Patan are also worth a visit.

Pokhara: A scenic lakeside town surrounded by the stunning Annapurna mountain range. It's a popular starting point for many treks and also offers adventure activities like paragliding and white water rafting.

Chitwan National Park: A UNESCO World Heritage Site and one of the best places in Asia to see wildlife like tigers, rhinos, and elephants.

Lumbini: The birthplace of Buddha and a pilgrimage site for many Buddhists. The site features many temples and monasteries, as well as a museum about Buddha's life.

Annapurna Circuit: A popular trekking route that offers stunning views of the Annapurna mountain range and passes through traditional villages and diverse landscapes.

These are just a few of the many essential attractions to see in Nepal. There is something for everyone in this beautiful country, whether you're interested in culture, history, nature, or adventure.

 

When to Trek?

If you're planning on going trekking in Nepal, you'll want to make sure you pick the right time of year. The two best seasons for trekking in Nepal are autumn, from September to November, and spring, from March to May. During these seasons, you'll enjoy clear and dry weather, which means you'll get the best views of the mountains and the surrounding landscape. Plus, the temperature is just right, so you won't be too hot or too cold while you're trekking.

But keep in mind that autumn is the peak trekking season in Nepal, which means it can get pretty crowded on the trails. If you're looking for a more peaceful and less busy trek, consider going during the spring season instead.

Winter, from December to February, can be challenging for trekking in Nepal due to snow and cold temperatures. However, some treks can still be done during this time if you have the right gear and experience. On the other hand, the monsoon season, from June to August, can make trekking difficult due to heavy rainfall and the possibility of landslides.

 

Summer Trek Packages

During the summer months in Nepal, which falls during the monsoon season (June to August), trekking is not as popular due to the heavy rainfall and the risk of landslides. However, if you don't mind the rain and want to explore some off-the-beaten-path regions of Nepal with fewer crowds, there are still some trekking options available. Here are some summer treks to consider:

 

Upper Mustang Trek: Located in the rain shadow region of the Himalayas, this trek offers a dry and arid landscape that is ideal for summer trekking. The trek takes you through ancient Tibetan villages, monasteries, and caves, and offers stunning views of the Nilgiri, Annapurna, and Dhaulagiri mountain ranges.

Nar Phu Valley Trek: This trek takes you through remote regions of the Annapurna Conservation Area, offering a unique opportunity to experience the traditional culture and lifestyle of the ethnic groups living in the area. The trek also provides panoramic views of the Annapurna and Manaslu mountain ranges.

Keep in mind that trekking during the monsoon season can be challenging due to the rain and slippery trails. It's crucial to have proper gear, including waterproof jackets, pants, and boots, to keep you dry and safe.

 

Winter Trek Packages

Winter trekking in Nepal can be challenging, as it falls during the colder months of December to February, when some areas may be covered in snow. However, for those seeking a unique and unforgettable experience, there are still some winter treks in Nepal worth considering. Here are a few options:

 

Annapurna Base Camp Trek: This trek takes you to the base of the iconic Annapurna mountain range, offering stunning panoramic views of snow-capped peaks and valleys. While it may be cold, the clear winter skies can provide exceptional visibility and photographic opportunities.

Everest View Trek: For those who dream of seeing Mount Everest up close but prefer a less strenuous trek than the classic Everest Base Camp route, the Everest View Trek is a great option.

Langtang Valley Trek: While it can be chilly, the Langtang Valley Trek is a great winter option for those who love alpine scenery and don't mind some snow.

Note: that winter trekking in Nepal requires proper preparation and equipment, including warm clothing and sturdy boots. Additionally, some routes may be closed or require special permits during the winter season, so be sure to do your research and plan ahead.

 

How to choose where to trek in Nepal?

Choosing where to trek in Nepal can be a daunting task as there are numerous options available. To make a decision, you need to consider a few factors.

Firstly, you should decide the level of difficulty you want to undertake. If you're a beginner, you may want to choose a trek that is less strenuous, while experienced trekkers may prefer more challenging routes.

Secondly, you need to consider the time you have available for the trek. Some treks can take several weeks to complete, while others can be done in a few days.

Thirdly, you should think about the kind of scenery and terrain you want to experience. Do you want to see the high mountains or the lush valleys?

Lastly, you need to consider the season you plan to trek in. Different regions in Nepal have different peak trekking seasons, so you may want to choose a trek that is suitable for the time you plan to visit. By considering these factors, you can narrow down your options and choose a trek that will be the most enjoyable and fulfilling for you. Keep reading and determine the best area for yourself.

 

Regions for Trekking in Nepal

 

The Everest Region

The Everest Region is the most popular trekking destination in Nepal. It is also known as Khumbu Region. The region is home to Mount Everest, the highest mountain in the world. There are several other peaks over 8,000 meters as well:  Lhotse (8,516m), Makalu (8,463m), and Cho Oyu (8,201m). Let's explore the different treks in the Everest Region and what you can expect on your journey:

 

Everest Base Camp Trek

The Everest Base Camp Trek is one of the world's most popular and iconic treks. The trek takes you to the base of Mount Everest. It offers breathtaking views of the world's highest mountain. Also, the sunrise view is gorgeous. The trek covers a distance of around 130 kilometers. The trek starts and ends in Lukla, a small airstrip town in the Khumbu Region. You will visit beautiful Sherpa villages like Namche Bazaar, Tengboche, Dingboche, and Pangboche.

Highlights:

• Trekking to the base camp of the highest mountain in the world, Mount Everest, at an elevation of 5,364 meters (17,598 feet).
• Stunning views of the Himalayan range, including Mount Everest, Lhotse, Nuptse, and Ama Dablam.
• Witnessing the unique Sherpa culture and hospitality in the Khumbu region.
• Exploring the charming villages of Namche Bazaar, Tengboche, and Dingboche.
• Visiting the famous Tengboche Monastery, the largest in the Khumbu region.
• Trekking through the Sagarmatha National Park, a UNESCO World Heritage Site.

Trip Facts:

• Duration: 12-16 days, depending on the itinerary and acclimatization schedule.
• Best Time to Visit: September to November and March to May.
• Maximum Altitude: 5,545 meters (18,192 feet) at Kala Patthar viewpoint.
• Difficulty Level: Moderate to strenuous.
• Permits: Sagarmatha National Park Permit and the TIMS (Trekkers' Information Management System) card.

 

Gokyo Lakes Trek

The Gokyo Lakes Trek is another popular trek in the Everest Region. You will see the beautiful Gokyo Lakes, a series of turquoise lakes in the Gokyo Valley. You will also walk alongside Ngozumpa Glacier, the longest glacier in Nepal. Gokyo-Ri offers the best views of Mount Everest, Cho Oyu, Makalu, and Lhotse (all 8,000m peaks). The route also takes you through beautiful Sherpa villages like Dole and Machhermo.

Highlights:

• Trekking to the pristine Gokyo Lakes, a series of six glacial lakes located at an elevation of 4,700-5,000 meters (15,500-16,400 feet).
• Crossing the challenging Cho La pass, located at an altitude of 5,420 meters (17,782 feet).
• Hiking up to Gokyo Ri viewpoint, offering panoramic views of the Himalayan range, including Mount Everest, Cho Oyu, Lhotse, and Makalu.
• Trekking through the scenic Sagarmatha National Park.
• Exploring the picturesque Sherpa villages of Namche Bazaar, Khumjung, and Phortse.

Trip Facts:

• Duration: 12-14 days, depending on the itinerary and acclimatization schedule.
• Best Time to Visit: September to November and March to May.
• Maximum Altitude: 5,357 meters (17,575 feet) at Gokyo Ri viewpoint.
• Difficulty Level: Moderate to Strenuous.
• Permits: Sagarmatha National Park Permit and the TIMS (Trekkers' Information Management System) card.

 

Everest Three Passes Trek

The Everest Three Passes covers three mountain passes - Renjo La Pass, Cho La Pass, and Kongma La Pass. These passes offer stunning views of the surrounding peaks and valleys. You can visit beautiful Sherpa villages like Nangpa La Valley, Thame, Marlung, and Dzong La.

Highlights:

• Crossing three challenging high mountain passes: Kongma La Pass (5,535 meters/18,159 feet), Cho La Pass (5,420 meters/17,782 feet), and Renjo La Pass (5,360 meters/17,586 feet).
• Trekking to the base camp of the highest mountain in the world, Mount Everest, at an elevation of 5,364 meters (17,598 feet).
• Stunning views of the Himalayan range, including Mount Everest, Lhotse, Nuptse, Ama Dablam, and many more.
• Experiencing the unique Sherpa culture and hospitality in the Khumbu region. 

Trip Facts:

• Duration: 17-21 days, depending on the itinerary and acclimatization schedule.
• Best Time to Visit: September to November and March to May.
• Maximum Altitude: 5,535 meters (18,159 feet) at Kongma La Pass.
• Difficulty Level: Strenuous
• Permits: Sagarmatha National Park Permit and the TIMS (Trekkers' Information Management System) card.

 

Everest Panorama Trek

The Everest Panorama Trek is shorter and easier in the Everest Region. It is the best way to experience the region's beauty without the strenuous trek. You will get a chance to visit Everest View Hotel, the highest altitude hotel in the world. It is one of the best viewpoints in the Khumbu region. You will also get to explore the largest Buddhist monastery- Tengboche Monastery. \

Highlights:

• Trekking up to the famous Everest View Hotel with stunning views of Mount Everest, Lhotse, Nuptse, and Ama Dablam.
• Visiting the picturesque Sherpa villages of Namche Bazaar, Khumjung, and Phakding.
• Experiencing the unique Sherpa hospitality and cuisine, including local dishes such as moms, dal bhat, and yak cheese.

Trip Facts:

• Duration: 9-11 days, depending on the itinerary and acclimatization schedule.
• Best Time to Visit: September to November and March to May.
• Maximum Altitude: 3,880 meters (12,729 feet) at the Everest View Hotel.
• Difficulty Level: Moderate, with some steep ascents and high altitude.
• Permits: Trekkers need to obtain two permits, the Sagarmatha National Park Permit and the TIMS (Trekkers' Information Management System) card.

 

The Annapurna Region

The Annapurna Region of Nepal is one of the most popular trekking destinations in the world. It's known for its stunning mountain scenery, diverse landscapes, and rich cultural heritage. Here are some of the most popular treks in the Annapurna Region, along with a short description of each one:

 

Annapurna Circuit Trek

The Annapurna Circuit Trek is one of Nepal's most classic and diverse treks. The trek offers breathtaking views of the Annapurna and Dhaulagiri mountain ranges. It is a long trek and  you will have to pass through one of the highest passes in the world.

Highlights:

• Crossing the challenging Thorong La Pass (5,416 meters/17,769 feet), the highest point of the trek.
• Stunning views of Mount Annapurna, the 10th highest mountain in the world.
• Visiting the charming villages of Pisang, Manang, and Jomsom.
• Experiencing the unique culture and traditions of the Gurung, Thakali, and Tibetan communities.
• Exploring the ancient monasteries and temples of the region, including the Muktinath temple, a sacred site for Hindus and Buddhists.
• Trekking through the scenic Annapurna Conservation Area.

Trip Facts:

• Duration: 18-21 days, depending on the itinerary and acclimatization schedule.
• Best Time to Visit: September to November and March to May.
• Maximum Altitude: 5,416 meters (17,769 feet) at Thorong La Pass.
• Difficulty Level: Strenuous, with steep ascents, high altitude, and unpredictable weather conditions.
• Permits: Trekkers need to obtain two permits, the Annapurna Conservation Area Permit and the TIMS (Trekkers' Information Management System) card.

 

Annapurna Base Camp Trek

The Annapurna Base Camp Trek is popular and easy. It takes you to the base of the Annapurna massif. You will get to see stunning views of Annapurna South, Annapurna I, and Machhapuchhre. This trek is suitable for trekkers of all ages and experience levels.

Highlights:

• Reaching Annapurna Base Camp, at an altitude of 4,130 meters (13,550 feet).
• Stunning views of the Annapurna and Dhaulagiri mountain ranges.
• Visiting the charming villages of Ghandruk, Chomrong, and Sinuwa.
• Soaking in the natural hot springs of Jhinu Danda.
• Trekking through the scenic Annapurna Conservation Area.

Trip Facts:

• Duration: 10-12 days, depending on the itinerary.
• Best Time to Visit: September to November and March to May.
• Maximum Altitude: 4,130 meters (13,550 feet) at Annapurna Base Camp.
• Difficulty Level: Moderate.
• Permits: Annapurna Conservation Area Permit and the TIMS (Trekkers' Information Management System) card.

 

Ghorepani Poon Hill Trek

The Ghorepani Poon Hill Trek is short and easy in the Annapurna region of Nepal. It is famous for the sunrise view from Poon Hill Viewpoint. You can enjoy panoramic views of the Annapurna and Dhaulagiri mountain ranges. The trek usually takes around 5-7 days and starts in Pokhara. It is suitable for beginners and families with children.

Highlights:

• Reaching the summit of Poon Hill, at an altitude of 3,210 meters (10,531 feet).
• Breathtaking views of the Annapurna and Dhaulagiri mountain ranges, including the majestic Mount Machhapuchhre.
• Visiting the picturesque Gurung and Magar villages of Ghorepani, Tadapani, and Ghandruk.
• Experiencing the warm hospitality of the locals and trying out traditional dishes such as dal bhat, momos, and thukpa.

Trip Facts:

• Duration: 5-7 days, depending on the itinerary and acclimatization schedule.
• Best Time to Visit: September to November and March to May
• Maximum Altitude: 3,210 meters (10,531 feet) at Poon Hill.
• Difficulty Level: Easy to moderate, with some steep ascents and high altitude.
• Permits: Trekkers need to obtain the Annapurna Conservation Area Permit and the TIMS (Trekkers' Information Management System) card.

 

Upper Mustang Trek

The Upper Mustang region is also known as the "forbidden kingdom". It is a unique and off-the-beaten-path trek in Nepal. You can enjoy the remote region of Mustang, located in the rain shadow of the Himalayas. The major attractions of this trek are Jomsom, Muktinath, and Lo Manthang. They are full of traditional Tibetan culture and ancient Buddhist monasteries. The ancient caves are also an interesting part of this trek.

Highlights:

• Exploring the remote and isolated region of Upper Mustang, which was opened for trekking only in 1992.
• Trekking through the barren landscapes of the Mustang region.
• Visiting the ancient walled city of Lo-Manthang, the capital of the former Kingdom of Mustang.
• Spectacular views of mountains such as Nilgiri and Tilicho.
• Visiting the ancient Buddhist monasteries and temples of the region, including the Jhong Cave Monastery and the Thubchen Gompa.

Trip Facts:

• Duration: 12-18 days, depending on the itinerary.
• Best Time to Visit: April to June and September to November.
• Starting Point: Jomsom, a small town in the Mustang district, accessible by flight or road from Pokhara.
• Maximum Altitude: 4,200 meters (13,779 feet) at Lo La Pass.
• Difficulty Level: Moderate.
• Permits: Trekkers need to obtain the Restricted Area Permit, the Annapurna Conservation Area Permit, and the TIMS (Trekkers' Information Management System) card.

 

Mardi Himal Trek

The Mardi Himal Trek is a new and unexplored trek that takes you to the base of the mountain peak(4500m). The trek offers stunning views of the Annapurna and Dhaulagiri mountain ranges. You will pass through beautiful rhododendron forests and traditional Gurung villages. The trek usually takes around 6-8 days. It is suitable for trekkers of all ages and experience levels.

 

Highlights:

• Visiting the remote and less crowded region of Mardi Himal, offering a peaceful and off-the-beaten-track trekking experience.
• Reaching the Mardi Himal Base Camp, at an altitude of 4,500 meters (14,763 feet), and enjoying panoramic views of the surrounding peaks and valleys.
• Stunning views of the Annapurna and Dhaulagiri mountain ranges, as well as the majestic Machhapuchhre.

Trip Facts:

• Duration: 5-7 days, depending on the itinerary.
• Best Time to Visit: October to December and March to May.
• Maximum Altitude: 4,500 meters (14,763 feet) at Mardi Himal Base Camp.
• Difficulty Level: Moderate.
• Permits: Annapurna Conservation Area Permit and the TIMS (Trekkers' Information Management System) card.

 

The Langtang Region

The Langtang region in Nepal is a diverse and alluring trekking destination. The region has breathtaking landscapes, fascinating cultural heritage, and warm hospitality. Langtang offers a wide range of routes for every trekker's preferences and abilities. Here are some of the most popular treks in the Langtang region:

 

Langtang Valley Trek

The Langtang Valley Trek is a moderate-difficulty trek that takes you through the Langtang Valley. The trek starts from Syabrubesi and leads you to Kyanjin Gompa, a famous monastery in the region. The trail offers stunning views of mountains like Langtang Lirung, Ganesh Himal, and Dorje Lakpa.

 

Highlights:

• Trekking through the scenic Langtang Valley, characterized by beautiful forests and snow-capped peaks.
• Visiting the Kyanjin Gompa, an ancient Buddhist monastery located at an altitude of 3,800 meters (12,467 feet).
• Experience the local culture and traditions of the Tamang people.
• Spectacular views of the Langtang Lirung (7,246 meters/23,773 feet), Gang Chenpo (6,388 meters/20,958 feet), and other peaks.
• Exploring the Langtang National Park, home to various flora and fauna.

Trip Facts:

• Duration: 7-10 days, depending on the itinerary and acclimatization schedule.
• Best Time to Visit: September to November and March to May
• Maximum Altitude: 4,610 meters (15,124 feet) at Tserko Ri viewpoint.
• Difficulty Level: Moderate, with some steep ascents and high altitude.
• Permits: Langtang National Park Permit and the TIMS (Trekkers' Information Management System) card.

 

Gosaikunda Lake Trek

The Gosaikunda Lake Trek passes through the Langtang Valley, Gosainkunda Lake, and Helambu. The route starts from Dhunche and follows the same route as the Langtang Valley Trek. After reaching Kyanjin Gompa, the trail takes you to Gosaikunda Lake. Gosaikunda Lake is a holy site for both Hindus and Buddhists. According to Hindu mythology, Lord Shiva created the lake. Also, Buddhists believe that the lake is the abode of the deity Dorje Lakpa.

Trip Highlights:

• Trek to the sacred Gosaikunda Lake, which is considered holy by both Hindus and Buddhists.
• Explore the beautiful Langtang National Park, which is home to diverse flora and fauna, including the endangered red panda.
• Interact with friendly locals and learn about their culture and way of life.
• Enjoy panoramic views of the Himalayas, including Langtang Lirung, Ganesh Himal, and Dorje Lakpa.
• Visit traditional villages and monasteries, including the famous Kyanjin Gompa.

Trip Facts:

• Duration: 7-10 days, depending on the itinerary and pace.
• Difficulty: Moderate, with some steep ascents and descents.
• Altitude: The highest point on the trek is the Laurebina Pass at 4,610 meters.
• Best time to trek: September to November and from March to May.
• Permits: Langtang National Park permit and TIMS (Trekkers Information Management System) card.

Highlights:

• Visiting the holy lake of Gosaikunda, a sacred site for both Hindus and Buddhists.
• Experiencing the local culture and traditions of the Tamang and Sherpa people who inhabit the region.
• Seeing the spectacular views of the Langtang Himalayas, including Langtang Lirung, Ganesh Himal, and Dorje Lakpa.
• Trekking through the high-altitude alpine landscape, with scenic valleys, glaciers, and snow-capped peaks.
• Soaking in the natural hot springs of Tatopani, a popular spot for relaxation and rejuvenation.

 

Trip Facts:

• Duration: 10-12 days, depending on the itinerary.
• Best Time to Visit: September to November and March to May.
• Starting Point: Dhunche, a small town located about 117 kilometers (73 miles) from Kathmandu, accessible by road.
• Maximum Altitude: 4,380 meters (14,370 feet) at Gosaikunda Lake.
• Difficulty Level: Moderate, with some steep ascents and high altitude.
• Permits: Langtang National Park Permit and the TIMS (Trekkers' Information Management System) card.

 

Bhairav Kunda Trek

The Bhairav Kunda Trek is a challenging trek in the Langtang region of Nepal. It takes you through the remote and less-traveled areas of the Langtang region. The trek starts from Jalbire. The trail offers stunning views of the Langtang Range and Rolwaling range mountains. The highest point of the trek is Bhairav Kunda Lake. It is a sacred lake named after the Hindu god, Bhairav.

Trip Highlights:

• Holy Bhairav Kunda lake situated at an altitude of 4,250 meters.
• Stunning views of the Himalayan range, including Dorje Lakpa, Langtang Ri, Jugal Himal, and Gaurishankar.
• Experience the unique culture and lifestyle of the Tamang and Sherpa.
• Visit ancient monasteries and witness the local festivals and rituals.
• Enjoy the picturesque landscapes, dense forests, and tranquil surroundings.

Trip Facts:

• Trip Duration: 13-14 days
• Difficulty Level: Moderate
• Best Time to Visit: March to May and September to November
• Permits Required: Langtang National Park Permit and TIMS (Trekkers' Information Management System) Card.

 

Tamang Heritage Trail

The Tamang Heritage Trail is a fascinating trekking route in the Langtang region of Nepal. It takes you through the traditional Tamang villages. It is a perfect combination of adventure and cultural exploration. The Tamang people are the indigenous inhabitants of the Langtang region. They are known for their unique traditions, language, and hospitality. The trek is a perfect opportunity to experience their way of life. The trek starts from Syabrubesi, like every other Langtang Trek. You will pass through traditional Tamang villages like Gatlang, Thuman, and Briddim. The trail reaches an altitude of 3,870 meters.

Highlights:

• Explore the Tamang culture and lifestyle, which is unique to this region of Nepal.
• Visit ancient monasteries and traditional Tamang villages.
• Interact with friendly locals and learn about their customs and traditions
• Enjoy panoramic views of the Langtang range, including Langtang Lirung, Ganesh Himal, and Jugal Himal.

Trip Facts:

• Duration: 7 to 14 days, depending on the itinerary and pace.
• Difficulty: Moderate, with some steep ascents and descents.
• Altitude: The highest point on the trail is the Nagthali viewpoint at 3,300 meters.
• Best time to go: March to May and from September to November.
• Permits: A Langtang National Park permit is required to trek in the area, which can be obtained in Kathmandu or at the park entrance.

 

Manaslu Region

Nepal is home to some of the most amazing trekking destinations in the world. Among these are the Manaslu and Ganesh Himal regions, which are truly breathtaking. As you trek, you'll also experience the rich cultures of the traditional villages you'll come across. If you're up for an adventure, here are three treks that will take you through some of the most stunning scenery and cultural experiences in the Manaslu and Ganesh Himal regions.

Manaslu and Tsum Valley Trek

Manaslu & Tsum Valley Trek is a challenging trek that takes you through the remote and pristine landscapes of the Manaslu region. The trek offers breathtaking views of the towering Manaslu Peak, the eighth-highest mountain in the world. The Tsum Valley, also known as the Hidden Valley, is a sacred Himalayan pilgrimage valley in the northern part of the Manaslu region. It is located at an altitude of around 3,700 meters above sea level. The valley is home to the ethnic Tsumba people, who have preserved their unique culture and traditions for centuries.

Trip Highlights:

• Trek through the remote and scenic Tsum Valley, which is known for its unique culture and breathtaking landscapes.
• Cross the Larkya La Pass, which offers stunning views of the Manaslu range.
• Visit ancient monasteries and traditional villages, including the famous Mu Gompa.
• Interact with friendly locals and learn about their customs and way of life.
• Enjoy panoramic views of the Himalayas, including Manaslu, Himal Chuli, Ngadi Chuli, and Ganesh Himal.

Trip Facts:

• Duration: 17-21 days, depending on the itinerary and pace.
• Difficulty: Moderate with some steep ascents and descents, as well as high altitude passes.
• Altitude: The highest point on the trek is the Larkya La Pass at 5,160 meters.
• Best time to trek: September to November and from March to May.
• Permits: A special trekking permit is required to trek in the Manaslu region, as well as a restricted area permit for the Tsum Valley.

 

Manaslu Circuit Trek

The Manaslu Circuit Trek is another popular trek that takes you around the Manaslu mountain range. The trek's highest point is the Larkya La Pass at an altitude of 5,106 meters above sea level. The trek is considered one of the most challenging treks in Nepal due to its high altitude and difficulty. \

Trip Highlights:

• Trek around the world's eighth highest mountain, Manaslu.
• Cross the Larkya La Pass, which offers stunning views of the Manaslu range.
• Visit traditional villages and interact with friendly locals, including the Gurung and Tibetan ethnic groups.
• Explore ancient monasteries and cultural sites, including the famous Pungyen Gompa.
• Enjoy panoramic views of the Himalayas, including Manaslu, Himal Chuli, Ngadi Chuli, and Ganesh Himal.

Trip Facts:

• Duration: 14-20 days, depending on the itinerary and pace.
• Difficulty: Moderate to challenging.
• Altitude: The highest point on the trek is the Larkya La Pass at 5,160 meters.
• Best time to trek: September to November and from March to May.
• Permits: A special trekking permit is required to trek in the Manaslu region. A TIMS (Trekkers Information Management System) card is also required.

 

Ganesh Himal Trek

The Ganesh Himal (Ruby Valley) Trek is a relatively easy trek that takes you through the scenic landscapes of the Ganesh Himal range. The trek's highest point is the Pangsang Pass, 3,842 meters above sea level. The trek offers stunning views of the snow-capped peaks of the Ganesh Himal range and the lush valleys below. The Ganesh Himal Peak has a height of 7,422 meters. The Ruby Valley, located in the Ganesh Himal range, is a hidden gem slowly gaining popularity among trekkers. The valley is home to diverse ethnic communities, each with its unique culture and traditions.

Trip Highlights:

• Trek through the remote and picturesque Ganesh Himal region, which is known for its unspoiled natural beauty and unique culture.
• Interact with friendly locals and learn about their customs and way of life.
• Visit traditional villages, including the famous Gatlang village, and explore ancient monasteries
• Enjoy panoramic views of the Himalayas, including Ganesh Himal, Langtang Lirung, and Shishapangma.
• Explore diverse landscapes, including lush forests, terraced fields, and alpine meadows

Trip Facts:

• Duration: 14-18 days, depending on the itinerary and pace.
• Difficulty: Moderate to challenging
• Altitude: The highest point on the trek is the Pangsang La Pass at 3,842 meters.
• Best time to trek: September to November and from March to May.
• Permits: A TIMS (Trekkers Information Management System) and Ganesh Himal Restricted Area Permit.

 

Types of Trekking

There are several types of trekking, each catering to different preferences and levels of comfort. In Nepal, two popular options are camping trekking and teahouse trekking.

Camping Trekking

Camping trekking is an adventurous experience where trekkers carry their camping gear and food supplies. You will set up tents at designated camping spots and cook your meals with help from a guide or porter. It's perfect for those who want to get closer to nature and experience the local culture authentically. You'll have more freedom to explore off-the-beaten-track routes and enjoy the tranquility of remote locations. Nepal is home to some of the world's most breathtaking mountain ranges, and camping trekking is one of the best ways to explore them. Here are three of the best treks for camping trekking in Nepal that will leave you spellbound with their natural beauty:

Upper Dolpo Trek:

The Upper Dolpo Trek is an off-the-beaten-path trekking route that takes you to the remote and pristine region of Dolpa, which is situated in the northwestern part of Nepal. This trek is ideal for those who are looking for a challenging adventure and want to explore the untouched beauty of the Himalayas. The highlight of the trek is the Shey Phoksundo Lake, which is one of the deepest lakes in Nepal and is surrounded by snow-capped mountains.

Trek facts:

• Duration: 24 days
• Maximum altitude: 5,160 meters
• Trek difficulty: Strenuous
• Best time to visit: May-September

 

Kanchenjunga Base Camp Trek:

The Kanchenjunga Base Camp Trek is a challenging and remote trek that takes you to the base camp of the third-highest mountain in the world, Kanchenjunga. The trek starts from Taplejung and takes you through lush green forests, beautiful villages, high passes, and glaciers. The highlight of the trek is the stunning views of the Kanchenjunga massif and the surrounding Himalayan peaks. The trek also provides an opportunity to explore the unique culture and lifestyle of the local communities, including the Limbu and Rai people.

Trek facts:

• Duration: 25 days
• Maximum altitude: 5,143 meters
• Trek difficulty: Strenuous
• Best time to visit: March-May and October-November

 

Makalu Trek:

The Makalu Trek is a challenging and remote trek that takes you to the base camp of the fifth-highest mountain in the world, Makalu. The trek starts from Tumlingtar and takes you through lush green forests, high passes, and rugged terrain. The highlight of the trek is the stunning views of the Makalu massif and the surrounding Himalayan peaks. The trek also provides an opportunity to explore the unique culture and lifestyle of the local communities, including the Sherpa, Rai, and Limbu people.

Trek facts:

• Duration: 22 days
• Maximum altitude: 4,870 meters
• Trek difficulty: Strenuous
• Best time to visit: March-May and October-November

Camping trekking in Nepal is a great way to experience the natural beauty and cultural richness of the Himalayas. However, it is important to prepare well for these treks as they are physically and mentally challenging. It is recommended to trek with an experienced guide and a well-equipped team to ensure a safe and enjoyable trekking experience.

 

Teahouse Trekking

Teahouse trekking is a more comfortable option where trekkers stay in tea houses or lodges along the trekking route. These tea houses offer basic yet cozy accommodations with comfortable beds, hot showers, and delicious meals. It's a convenient choice for those who want to avoid carrying their camping gear and food supplies. You'll also have the opportunity to meet other trekkers and socialize with locals, as local families run most tea houses. Teahouse trekking is a popular way of exploring Nepal's stunning landscapes and unique cultures. While many regions offer teahouse trekking, a few stand out as the best regions to explore. Here are some of the best regions for teahouse trekking in Nepal:

• The Annapurna region is one of Nepal's most popular regions for teahouse trekking. The teahouses in the region offer comfortable beds, hot showers, and delicious meals, making it a convenient and enjoyable trekking experience.
• The Everest region is home to some of the most spectacular scenery in Nepal. Teahouse trekking in this region takes you through charming Sherpa villages, high mountain passes, and stunning glaciers. The teahouses here are basic but comfortable, and many offer stunning views of the surrounding mountains.
• The Langtang region is a hidden gem that offers a more off-the-beaten-track trekking experience. The trek takes you through remote mountain villages, dense forests, and high mountain passes, offering a unique perspective on the local culture and traditions. The teahouses here are cozy and offer basic amenities, but the hospitality of the locals is second to none.
• The Manaslu region is a more remote area for teahouse trekking, offering a more authentic and immersive experience. The trek takes you through traditional mountain villages, ancient monasteries, and stunning mountain vistas. The teahouses in the region are basic but comfortable, and the locals are known for their warm hospitality and friendly nature.

 

Off The Beaten Trails in Nepal

Nepal is a land of diversity, from the mighty Himalayas to the dense jungles and beautiful cities. There are many off the beaten trails in Nepal that are yet to be explored by tourists. These trails offer a unique and authentic experience to travelers who want to explore the hidden gems of Nepal. Some of the popular off the beaten trails in Nepal are:

• Upper Mustang
• Dolpo Region
• Rara Lake
• Kanchenjunga Base Camp Trek.

 

Family-Friendly Holidays in Nepal

Nepal is a perfect destination for family-friendly holidays. There are plenty of activities and attractions in Nepal that cater to families with children. Some of the popular family-friendly activities in Nepal include:

• Elephant safaris in Chitwan National Park: One of the most popular family-friendly activities in Nepal is the elephant safari in Chitwan National Park. Located in the southern region of Nepal, Chitwan National Park is home to a wide variety of wildlife, including tigers, rhinoceroses, and elephants. Families can take a guided tour on the back of an elephant, giving them a unique and up-close experience with the park's wildlife.

 

• Cultural tours in Kathmandu: Cultural tours in Kathmandu are also a great way to introduce children to the rich history and culture of Nepal. Kathmandu is home to several UNESCO World Heritage sites, including temples and palaces that offer a glimpse into Nepal's fascinating past.

 

• Trekking in the Annapurna region: Trekking in the Annapurna region is another family-friendly activity in Nepal that offers breathtaking mountain views and an opportunity to experience the country's natural beauty. There are several trekking routes in the Annapurna region, ranging from easy to moderate difficulty, making it accessible for families with children of all ages.

 

Nepal is also home to many family-friendly resorts and hotels that offer amenities and facilities suitable for families with children.

 

Short Nepal Treks

Nepal is known for its stunning mountain ranges, rich culture, and diverse landscapes. Short treks in Nepal are perfect for those who have limited time but still want to experience the beauty of the Himalayas. Some of the popular short treks in Nepal include the Poon Hill Trek, Ghorepani Trek, and Langtang Trek. These treks range from 3-7 days and offer beautiful views of the Himalayas and the Nepalese countryside. Short treks are suitable for all types of travelers, from beginners to experienced trekkers.

 

Long Nepal Treks

Long treks in Nepal are perfect for those who want to immerse themselves in the Nepalese culture and explore the Himalayas in-depth. These treks range from 10-21 days and offer a unique experience to trekkers who want to push themselves to the limits. Some of the popular long treks in Nepal include the Everest Base Camp Trek, Annapurna Circuit Trek, and the Manaslu Trek. These treks take trekkers through remote villages, high mountain passes, and stunning landscapes. Long treks require good physical fitness and some previous trekking experience.

 

Why choose Accessible Adventure for your treks?

Whether you choose camping treks or teahouse treks for your trekking in Nepal, Accessible Adventures has you covered. This guarantees to make your trip the most memorable one. Our English-speaking guides will help customize your trip and guide you through the entire journey. 

 Our porters will help carry your major equipment from one lodging location to another. The food that you eat will be healthy and hospitable, and the lodging will be up to the highest standards available. At the lodging, you will be greeted by locals, and may you will also have the opportunity to learn the local language and culture. For camping trips, we use the least amount of canned produce possible and cook without using harmful substances preservatives, and chemicals. We use fresh fruits and vegetables of the cleanest and highest quality cooking equipment for the camping treks. It is our pride that we provide you with the best quality tents and sleeping bags. 

We are aware of the difficulty of such treks and thus have experienced porters. There are guides and cooks to make your trip as luxurious as possible. We at Accessible Adventure have compiled several trekking options for you that cover a wide range of geographical and cultural locations.

 

Tips for Trekking in Nepal

Here are some tips for trekking in Nepal:

Choose the right time: The best time to trek in Nepal is during the dry seasons of autumn (September to November) and spring (March to May). These seasons offer the best weather conditions and visibility, making for a more enjoyable trekking experience.

 

Prepare physically: Trekking in Nepal can be physically demanding, so it's important to be in good shape before embarking on your trek. Regular exercise, especially cardiovascular workouts, can help prepare your body for the trek.

 

Acclimatize properly: As you gain altitude during your trek, your body needs time to adjust to the change in altitude. Take it slow, acclimatize properly, and listen to your body to avoid altitude sickness.

 

Stay hydrated: Dehydration can be a common problem when trekking at higher altitudes. Drink plenty of water and avoid alcohol and caffeine, which can dehydrate you.

 

Dress appropriately: The weather can be unpredictable in Nepal, so be prepared for all conditions. Layered clothing is recommended, so you can easily adjust to changes in temperature.

 

Respect the culture: Nepal is a country with a rich and diverse culture, so it's important to respect the customs and traditions of the local people. Dress modestly and be mindful of cultural differences.

 

Hire a guide: A local guide can be invaluable when trekking in Nepal. They can help with navigation, provide insights into the local culture, and ensure your safety.

 

Pack light: You'll be carrying your own gear during the trek, so pack only the essentials. A lighter load will make the trek easier and more enjoyable.

 

How much does it cost to trek in Nepal?

The cost of trekking in Nepal varies depending on the region, the duration of the trek, the level of service, and the time of year. Generally, trekking in the Everest Region is more expensive than trekking in the Annapurna and Langtang regions due to the popularity of the Everest Base Camp Trek. Here are some estimated costs for trekking in Nepal:

 

Everest Region:

• The cost for the Everest Base Camp Trek can range from $1,200 to $2,500 per person for a 12-16 day trek.
• The cost for the shorter Everest View Trek can range from $800 to $1,200 per person for a 7-10 day trek.
• The cost for the longer Three Passes Trek can range from $1,800 to $3,500 per person for a 19-23 day trek.

 

Annapurna Region:

• The cost for the Annapurna Circuit Trek can range from $900 to $1,800 per person for a 14-21 day trek.
• The cost for the shorter Ghorepani Poon Hill Trek can range from $500 to $1,000 per person for a 6-8 day trek.
• The cost for the Annapurna Base Camp Trek can range from $1,000 to $2,000 per person for a 10-15 day trek.

 

Langtang Region:

• The cost for the Langtang Valley Trek can range from $600 to $1,200 per person for a 8-12 day trek.
• The cost for the Langtang Gosainkunda Trek can range from $800 to $1,500 per person for a 10-14 day trek.
• The cost for the Langtang Helambu Trek can range from $700 to $1,400 per person for a 9-13 day trek.

 

What do I need to pack to trek in Nepal?

Packing for a trek in Nepal requires careful consideration of the climate, terrain, and duration of the trek.

Here are some essential items that you should consider packing for your trek:

• Clothing: Lightweight and quick-drying clothing is recommended for trekking in Nepal. You should bring long-sleeved shirts, a waterproof jacket, a fleece or down jacket for colder temperatures, hiking pants, and thermal underwear. It is also essential to pack a warm hat and gloves.
• Trekking boots: It is essential to have a sturdy and comfortable pair of trekking boots with good ankle support for the varied terrain.
• Sleeping bag: A good quality sleeping bag rated for the temperatures you will encounter during your trek is necessary, as teahouses and lodges in the mountain regions do not provide bedding.
• Backpack: A comfortable and sturdy backpack with a waterproof cover is essential to carry your trekking essentials, including clothing, sleeping bag, water bottles, snacks, and personal items.
• Trekking poles: Trekking poles help with balance and provide support on steep and uneven terrain.
• First Aid kit: It is essential to carry a basic first aid kit with bandages, antiseptic cream, painkillers, and any other medications you require.
• Water bottles: Staying hydrated is crucial while trekking, and it is recommended to carry water bottles or hydration bladders.
• Sunscreen and sunglasses: Protection from the sun's harmful rays is important, so sunscreen and sunglasses with UV protection are recommended.
• Headlamp or flashlight: It is essential to have a reliable source of light for navigating during early morning starts or evening walks.
• Trekking map and guidebook: A trekking map and guidebook are essential for navigation and provide useful information on the trek's route, culture, and customs.

 

What to Expect on Your Trekking Journey?

Trekking in Nepal is an adventure that you will remember. As you go through the Himalayas, you'll be awestruck by the stunning natural beauty surrounding you. The landscapes range from snow-capped peaks to lush forests and crystal-clear lakes, providing a variety of breathtaking views that will leave you speechless. You'll also have the opportunity to immerse yourself in the diverse cultures of the local people, each with its unique traditions, language, and cuisine.

However, trekking in Nepal comes with its own set of challenges. Altitude sickness is a common concern, and it's important to be aware of the symptoms and to take the necessary precautions. The weather can also be unpredictable, with sudden changes in temperature and precipitation. Therefore, it's highly recommended to trek with a licensed guide who has experience with the trail you plan to take. Your guide can help you acclimatize to the altitude and provide assistance with any challenges you may face along the way.

In addition to having a licensed guide and proper gear, hiring a reputable trekking agency is also highly recommended. A good trekking agency will provide knowledgeable guides experienced in the trekking routes. They can also provide transportation, accommodations, and meals, making the trekking experience more convenient and comfortable.

So what are you waiting for? Buckle up for the best adventure you will have in your lifetime.

 

Is it necessary to tip porters and guides after trekking?

Tipping porters and guides after trekking is a common practice in Nepal and is considered a way to show appreciation for their hard work and dedication. While it is not mandatory to tip, it is customary and expected, and most trekkers do so. It is important to note that tipping should be based on performance and not just a standard amount. If the guide and porter provided exceptional service, went above and beyond their duties, or helped you in a difficult situation, you may consider tipping more than the standard amount.Overall, tipping is a personal decision and should be based on your own experience and satisfaction with the service provided.

 

How can I avoid Altitude Sickness during the treks?

Altitude sickness, also known as Acute Mountain Sickness (AMS), is a condition that can affect trekkers who ascend to high altitudes too quickly. Symptoms can range from mild headaches, fatigue, and nausea to more severe conditions like pulmonary edema or cerebral edema, which can be life-threatening.

To prevent altitude sickness during treks in Nepal, there are several steps you can take. First, it is important to allow your body time to acclimatize to the altitude by gradually ascending. Avoid ascending more than 500-600 meters in a day and take rest days to allow your body to adjust to the altitude. The key is to take it slow and steady. Hydration is also important to help prevent altitude sickness. At high altitudes, your body loses water more quickly, so it is essential to drink plenty of fluids, at least 3-4 liters per day. Eating high-carbohydrate foods like pasta, rice, and potatoes can help provide energy and reduce the risk of altitude sickness. In some cases, medication like Diamox may be prescribed to help prevent altitude sickness. Diamox helps stimulate breathing and increase the amount of oxygen in the bloodstream, which can help reduce the risk of altitude sickness.

 

Is it difficult to trek in Nepal?

Some treks, such as the Everest Base Camp trek or the Annapurna Circuit trek, are considered challenging due to their high altitude and steep terrain. Other treks, such as the Poon Hill trek or the Langtang Valley trek, are considered to be more moderate in difficulty.

It is important to be in good physical condition before embarking on a trek, and to take the necessary precautions to avoid altitude sickness. That being said, with proper preparation and planning, most people with average fitness levels can successfully complete a trek in Nepal. Hiring a local guide and porter can also make the trek more manageable, as they can provide support and assistance along the way.

 

Do you have tailor-made Nepal Trekking trips?

Accessible Adventure offers customized trekking trips that cater to your personal needs and preferences. Our experienced guides can help you create a tailored itinerary that meets your specific requirements, whether you want to embark on a challenging trek to a high-altitude destination or a more relaxed journey through Nepal's stunning mountain landscapes. We prioritize the safety and well-being of our clients throughout their trekking adventure, providing expert guidance and support every step of the way.

 

Which month is best for trekking in Nepal?

The peak trekking season in Nepal is from October to November and from March to May.

The months of October and November offer clear skies, stable weather, and the best mountain views. This is also the time for major festivals in Nepal, such as Dashain and Tihar, which add to the cultural experience.

From March to May, the weather is warm and pleasant, and the hills and valleys are lush and green. This is also the time for the spring bloom of rhododendrons, Nepal's national flower. This is a great time for trekking and experiencing the local culture, as many festivals such as Holi and Buddha Jayanti fall during this season.

December to February is the winter season in Nepal and may not be the best time for trekking in the higher altitude regions as it can be very cold and snowfall may occur. June to September is monsoon season, and trekking during this time is not recommended due to heavy rainfall and slippery trails.

 

Do I need insurance to go on Nepal trekking?

Yes, it is highly recommended to have travel insurance that covers trekking activities when visiting Nepal. Trekking in Nepal involves walking in remote areas, often at high altitudes, and there is always a risk of accidents or illnesses.

Here are some things to consider when selecting travel insurance for trekking in Nepal:

• Ensure that your policy covers trekking activities, especially at high altitude.
• Make sure your policy includes emergency medical and evacuation coverage, as medical facilities may be limited in remote areas.
• Check the maximum altitude limit covered by your policy, as some policies may have restrictions on coverage at higher elevations.

 

Do you need a trekking guide in Nepal?

As of April 1, 2021, it is mandatory for foreigners to hire a licensed trekking guide when trekking in Nepal. This new law has been implemented for safety reasons and to help reduce the number of trekking-related accidents and fatalities.

Foreigners are required to hire a licensed trekking guide through a registered trekking agency in Nepal. The guide will be responsible for ensuring the safety of the trekkers, providing local knowledge, assisting with navigation, and ensuring that the trekkers comply with local rules and regulations.

The new law applies to all treks in Nepal, including the Everest, Annapurna, and Langtang regions, as well as other remote and less-traveled routes.