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Tsum Valley Trek

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$1,495/ person
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HomeTrekking in NepalManaslu RegionTsum Valley Trek

Tsum Valley Trek

Country

Nepal

Duration

15 days

Difficulty

Moderate to Demanding

Max Altitude

4200m

Style

Trekking

Best Season

Spring (March to May), Autumn (September to November)

OverviewItineraryBookingGuide

Why Choose Tsum Valley Trek?

Last updated March 16, 2026

The Hidden Valley of Happiness: A Journey into Tsum Valley

Tucked away in the northern corners of the Gorkha district, the Tsum Valley is a sanctuary where time truly seems to have stopped. Often called the "Hidden Valley of Happiness," or Beyul Kyimolung in the local dialect, this sacred Himalayan landscape was first described by Guru Rinpoche in the 8th century as a refuge for spiritual seekers. The word "Tsum" originates from the Tibetan "Tsombo," meaning vivid or bright—a fitting description for a place where the mountain air is crystal clear and the cultural traditions remain incredibly vibrant. For trekkers seeking more than just a physical challenge, Tsum Valley offers a deep immersion into a world of ancient Buddhist wisdom, nestled under the watchful eyes of the Ganesh Himal and Sringi Himal ranges.

Until 2008, Tsum Valley remained a restricted area, largely closed to the outside world. This long isolation has preserved a way of life that is rare to find elsewhere in the Himalayas. Unlike the more commercialized trekking routes in Nepal, the trails here lead you through untouched villages and past centuries-old monasteries that still serve as the heartbeat of the community. Here, the local Tsumba people live by the code of Shyagya, a centuries-old non-violence pact that prohibits the hunting or killing of any living beings. This commitment to peace creates an atmosphere of profound serenity that stays with you long after you leave. With Accessible Adventure, we provide the expert guidance and logistical support needed to navigate this remote region, allowing you to focus entirely on the spiritual and natural beauty of this "Garden of Eden."

A Landscape of Spiritual and Natural Wonder

The journey begins in the lush lower reaches of the Budhi Gandaki river valley, where the trails wind through dense forests of pine and rhododendron. As you ascend, the landscape opens up into a high-alpine paradise of wide valleys, glacial rivers, and dramatic waterfalls. You will visit iconic sites like Mu Gompa, the highest and oldest monastery in the valley, and Rachen Gompa, a significant nunnery that houses a thousand clay statues of Avalokiteshwara. You may even find yourself meditating in the very caves where the legendary yogi Milarepa is said to have stayed centuries ago, feeling the same stillness that has drawn practitioners here for generations.

Trip Summary

Day 1

Arrival in Kathmandu (1400m)

The expedition begins as the international flight touches down at Tribhuvan International Airport. A representative from Accessible Adventure, holding a clearly marked sign, greets the traveler at the terminal exit. A private vehicle provides a smooth transfer to the hotel in Thamel, the historic and vibrant center of Nepal's trekking industry. After checking in, the afternoon is free for the traveler to recover from their journey and explore the narrow streets of Thamel, where trekking gear, handicraft shops, and authentic cafes create a unique cultural tapestry. In the evening, a pre-trek meeting is held with the lead guide to discuss the itinerary, check personal gear, and go over the safety protocols for the restricted Tsum Valley.

Daily Summary

Duration30 minutes
Distance10 km
AccommodationHotel
MealsB,L,D
Mountain SeenLangtang Himal, Ganesh Himal, Jugal Himal, Manaslu & Annapurna Ranges visible on a clear day
Day 2

Tsum Valley Trek Permit Preparation and Briefing

While the team at the company works to finalize the Restricted Area Permits and Conservation Area Permits at the Department of Immigration, the traveler is invited to participate in a guided tour of the Kathmandu Valley. This cultural immersion includes the sacred Hindu temple of Pashupatinath, where the cycle of life and death is observed on the banks of the Bagmati River, and the great stupa of Boudhanath, a center for Tibetan Buddhist life in exile. The day also features a visit to the hilltop stupa of Swayambhunath, popularly known as the "Monkey Temple," which offers a panoramic view of the city. The final evening in Kathmandu is spent in a briefing session, ensuring all logistical details are in place for an early morning departure.

Daily Summary

DurationFull Day
Distance-
AccommodationHotel
MealsB
Mountain SeenPanoramic view of the city from Swayambhunath
Day 3

Drive from Kathmandu (1400m) to Machha Khola (860m)

The drive to the trailhead is an adventure in itself, covering approximately 160 kilometers over 7 to 9 hours. The journey starts on the Prithvi Highway, following the Trishuli River through a landscape of terraced farms and bustling roadside towns. After turning north toward Dhading Besi, the road quality shifts to a rugged dirt track as the vehicle enters the Budhi Gandaki River valley. The drive provides a firsthand look at rural life in the Gorkha district, passing through Arughat Bazaar and Soti Khola before finally arriving at the riverside village of Machha Khola. The sound of the rushing river and the humid, subtropical air mark the true beginning of the expedition.

Daily Summary

Duration7 to 9 hours
Distance160 km
AccommodationTeahouse/Lodge
MealsB,L,D
Mountain SeenTerraced farms and rural landscapes
Day 4

Trek from Machha Khola (860m) to Jagat (1340m)

The first day of trekking follows the river upstream through a dramatic gorge characterized by sheer rock faces and spectacular waterfalls. The trail is a "mule track" that involves several steep ascents and descents to negotiate the rugged terrain. A notable stop is the village of Tatopani, where natural hot springs bubble up from the earth. After crossing the Budhi Gandaki on a long suspension bridge, the path climbs stone staircases and navigates through a landslide-prone area before reaching Jagat. Jagat is a traditional village with stone-paved lanes and serves as the primary entry point for the Manaslu Conservation Area. Here, the Restricted Area Permits are checked and registered at the police checkpoint.

Daily Summary

Duration5-8 hours
Distance22 km
AccommodationTeahouse
MealsB,L,D
Mountain SeenSheer rock faces and spectacular waterfalls
Day 5

Trek from Jagat (1340m) to Lokpa (2240m)

The trek moves higher, leaving the lower subtropical valley behind. After climbing over a ridge to Salleri, the trail descends to Sirdibas, a traditional Buddhist village where the first signs of Tibetan influence begin to appear. After crossing a suspension bridge, the trail climbs to the large Gurung village of Philim, which is perched on a plateau above the river. Beyond Philim, the valley widens and the trail reaches Ekle Bhatti. At this junction, the path to the Tsum Valley splits from the main Manaslu Circuit, heading northeast into a narrower, steeper gorge. The day concludes in Lokpa, which is the gateway to the Tsum Valley and offers the first impressive views of the Ganesh Himal range.

Daily Summary

Duration6-7 hours
Distance17 km
AccommodationTeahouse
MealsB,L,D
Mountain SeenGanesh Himal range
Day 6

Trek from Lokpa (2240m) to Chumling (2386m)

This stage involves entering the "inner Himalayas" through a deep, narrow gorge leading away from Lokpa. The trail descends to the Lungwa River valley before a challenging climb through a dense and pristine forest of rhododendron, pine, and juniper. This section of the trek feels particularly remote, with few other travelers on the trail. After crossing the Syar Khola, the expedition reaches Chumling, a charming village in Lower Tsum. Chumling is famous for its three ancient monasteries—Panago, Gurwa, and Mani Dhungyur—and its traditional stone-paved streets that reflect a centuries-old way of life.

 

Daily Summary

Duration4-5 hours
Distance11 km
AccommodationTeahouse
MealsB,L,D
Mountain SeenInner Himalayas
Day 7

Trek from Chumling (2386m) to Rachen Gompa (3240m)

The expedition enters the upper Tsum Valley, where the terrain becomes more open and the scenery increasingly alpine. The trail follows the Shiar Khola downstream to Domje before climbing steadily to Chhokangparo, the largest settlement in the valley. Chhokangparo is a stunning village composed of stone-built houses and surrounded by fields of barley and buckwheat, with the Ganesh Himal providing a majestic backdrop. From here, the path continues through the high valley to Rachen Gompa, one of the most important nunneries in the region. The monastery, established in 1936, is home to a dedicated community of female monastics and is a repository of ancient thangka paintings and Buddhist texts.

 

Daily Summary

AccommodationTeahouse
MealsB,L,D
Mountain Seen-
Day 8

Trek from Rachen Gompa (3240m) to Nile (3361m) up to Mu Gompa (3700m)

The trek continues higher toward the furthest point of the valley. The trail passes through the settlements of Leru and Ngakyu before reaching Nile and Chhule, twin villages that sit on opposite sides of the river and are the highest permanent settlements in Tsum. From Nile, the expedition leaves the main valley floor for a final steep climb up to Mu Gompa at 3700 meters. Mu Gompa is the largest and most isolated monastery in the region, perched on a broad plateau overlooking the Tibetan border. Founded in the 15th century, it houses over 100 resident monks and ancient spiritual artifacts. After an afternoon of exploration and reflection at the monastery, the group returns to the Nile village for the night.

Daily Summary

AccommodationTeahouse
MealsB,L,D
Mountain Seen-
Day 9

Trek from Nile (3361m) to Gumba Lungdang (3200m)

The return journey begins as the group retraces their steps back down the Syar Khola valley. After passing Chhokangparo, the trail diverges toward the south, heading for the remote Gumba Lungdang. This section of the trek is particularly steep and rough, moving through dense forests of rhododendron and pine on a path that sits high above the river gorge. Gumba Lungdang is a small, atmospheric nunnery that sits directly beneath the towering peaks of the Ganesh Himal. The isolation and spectacular surroundings of this site offer a profound sense of peace and a chance to experience the authentic monastic lifestyle.

Daily Summary

AccommodationTeahouse
MealsB,L,D
Mountain Seen-
Day 10

Trek from Gumba Lungdang (3200m) to Ganesh Himal Base Camp (4200m)

This day is dedicated to one of the most physically rewarding side-trips of the entire expedition. The hike to the Ganesh Himal Base Camp involves a long and strenuous round-trip of 7 to 8 hours. The trail is rough and tricky, moving through alpine meadows and over the lateral moraines of the Torogumba Glacier. Upon reaching the base camp at 4200 meters, trekkers are surrounded by an amphitheater of snow-capped peaks, including Ganesh I, II, III, and IV. The close proximity to the glaciers and icefalls provides a raw and powerful connection to the high Himalayas. After spending time at the camp, the group descends back to Gumba Lungdang for the night.

Daily Summary

AccommodationTeahouse
MealsB,L,D
Mountain Seen-
Day 11

Trek from Gumba Lungdang (3200m) to Lokpa (2240m)

The expedition leaves the high alpine nunnery for a long descent back toward the lower valley. The trail moves back through the village of Gho and descends steeply to the river before climbing again through the forests to reach Ripchet. Ripchet is a traditional farming village with stone houses and terraced fields, providing a final look at the agricultural lifestyle of the Tsumba people. From Ripchet, the path rejoin the main trail at Lokpa, which marks the exit from the restricted Tsum Valley region. The lower altitude and warmer air of Lokpa provide a noticeable contrast to the freezing temperatures of the previous few days.

Daily Summary

AccommodationTeahouse
MealsB,L,D
Mountain Seen-
Day 12

Trek from Lokpa (2240m) to Jagat (1340m)

Trekkers re-enter the main Budhi Gandaki valley, retracing their steps through Philim and Sirdibas. The trail follows the familiar banks of the river, crossing the same suspension bridges that marked the beginning of the journey. The day is a steady descent, allowing the travelers to enjoy the lush lowland scenery with a new perspective after their time in the high, arid valley. The group arrives back at Jagat for the night, where they once again register their exit from the restricted zone.

Daily Summary

AccommodationTeahouse
MealsB,L,D
Mountain Seen-
Day 13

Trek from Jagat (1340m) to Machha Khola (860m)

The final full day of trekking continues downstream to Machha Khola. The path passes through Tharo Bharyang, Dobhan, and the hot springs at Tatopani. This leg of the journey is familiar and relatively easy, moving through the Gurung villages that dot the riverside. The sound of the river remains a constant companion as the altitude continues to drop and the environment becomes increasingly subtropical. The arrival in Machha Khola is often a time of celebration, as the team reaches the final stop of the trekking portion of the trip.

Daily Summary

AccommodationTeahouse
MealsB,L,D
Mountain Seen-
Day 14

Drive from Machha Khola (860m) to Kathmandu (1400m)

A private 4WD jeep or local bus provides the transportation for the return journey to the capital. The drive takes between 8 and 10 hours, retracing the bumpy dirt roads to Arughat and Dhading Besi before reaching the paved Prithvi Highway. The transition from the quiet mountains to the bustling city of Kathmandu can be jarring, but the arrival at the hotel in Thamel is a welcome return to modern comforts. A farewell dinner in the evening allows the group to reflect on their journey and share a final meal with their guides.

Daily Summary

AccommodationTeahouse
MealsB,L,D
Mountain Seen-
Day 15

Final Departure or Onward for Next Destination

The expedition concludes after breakfast. A representative from Accessible Adventure manages the transfer to Tribhuvan International Airport, ensuring the traveler arrives in time for their flight. For those with additional time, the agency can organize further tours to Pokhara, Chitwan National Park, or Everest scenic flights, allowing for an even deeper exploration of Nepal's diverse landscapes.

Daily Summary

AccommodationTeahouse
MealsB,L,D
Mountain Seen-

Tsum Valley Trek Departures

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Trip duration: 15 Days

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Meet Our Expert Guides

Shiva Kumar Shrestha

Shiva Kumar Shrestha

Managing Director & Senior Guide

20 years of experience

I am an experienced and knowledgeable Senior Guide who has accompanied countless travelers throughout their time spent hiking in Nepal. Beginning my working life in 2004 as a porter, I am now a government-licensed trekking guide in Nepal with many years of experience. I was born and raised in the mountainous region of Dhading, and as a result, I have an in-depth understanding of the region's history, traditions, culture, and festivals. I have extensive experience trekking in the Everest, Annapurna, Langtang, Manaslu, and Dolpo regions.
Deepak Gurung

Deepak Gurung

Trekking Guide

12 years of experience

I have more than ten years of experience directing hikers across the high terrain of the Nepal Himalaya. I was born and grew up in the Gorkha highlands, which has given me profound awareness of the mountains and the way of life of the people who live in them. I have led numerous expeditions to Everest Base Camp and other locations in the Everest and Annapurna ranges. I received training from the Nepal Academy of Tourism and Hotel Management (NATHM) as a Trekking Guide. I am especially skilled at directing groups of senior citizens and families with children.
Ramsaran Shrestha

Ramsaran Shrestha

Senior Trekking Guide

19 years of experience

Anyone who spends some time with me will eventually recognize me for the respectful and knowledgeable gentleman that I am. I started working as a hiking guide at the end of the nineties. Since 2004, I have been one of Accessible Adventure's employees, and I currently have a position as one of the company's senior trekking guides. I am one of the most experienced, competent, and professional trekking guides, and I speak English fluently. I have traveled with trekking groups on an uncountable number of Nepal's trails.
Meena Karki

Meena Karki

Trekking Guide

13 years of experience

I am from the Kaski district in the Annapurna region of Nepal. Trekking has been my passion since childhood as I grew up seeing trekkers and hikers stepping up the trails for trekking adventures. Following my dreams, I took female trekking guide as my profession and now I have more than a decade of experience in this field. I have been to Everest, Annapurna, Langtang, Mustang and most of the trekking regions numerous times. With in-depth knowledge of routes, culture, and history, I ensure your trekking adventure is extra special.
Prakash Gurung

Prakash Gurung

Trekking Guide

8 years of experience

I am a young and enthusiastic guide with enough knowledge in guiding the Himalayas. Having sound experience in the trekking sector, I bring rich experience and readiness to assist trekkers with professionalism and dedication. I respect not only my own culture but also those of other communities. My unwavering commitment has been an enormous boon to the organization's ability to function smoothly. I recently received my license from the Ministry of Tourism Hotel Management tourist training center and have a certificate for providing first aid at high altitudes.
Ram Hari Dhamala

Ram Hari Dhamala

Trekking Guide

11 years of experience

I am a field member of Accessible Adventure with more than a decade of experience working in the field of travel and tourism. I am certified as a trekking guide and was brought up among the wondrous sights and sounds of Mother Nature in the picturesque town of Dhading. The rolling landscape complete with mountains, valleys, and rivers has always piqued my interest. Because of my deep love for the outdoors, I decided to pursue a career in tourism. My disposition is cordial and upbeat, and I am responsible and experienced.

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