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Mera Peak and Amphu Lapcha Pass Traverse

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$3,200$2,690/ person
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HomeExpeditionsPeak Climbing In NepalMera Peak and Amphu Lapcha Pass Traverse

Mera Peak and Amphu Lapcha Pass Traverse

Mera Peak and Amphu Lapcha Pass Traverse costs USD 2,690 per person, reduced from USD 3,200.

Country

Nepal

Duration

19 Days

Difficulty

Demanding to Strenuous

Max Altitude

6476m

Style

Peak Climbing / Technical Traverse

Best Season

Apr-May & Oct-Nov

Why Choose Mera Peak and Amphu Lapcha Pass Traverse?

One Summit, Two Technical Passes, Three Mountain Regions in Nineteen Days

This itinerary belongs to a specific category of Himalayan objective that very few guided expeditions offer: a complete mountain traverse that crosses multiple technical passes and moves through three entirely distinct regions of the high Himalaya within a single continuous journey. The standard Mera Peak expedition climbs to 6,476 meters and returns by the same route. This traverse climbs Mera Peak, continues eastward over Mera La at 5,415 meters into the remote Hongu Basin, crosses the Amphu Lapcha Pass at 5,845 meters into the upper Khumbu, and returns to Lukla via the classic Everest corridor through Chhukung, Tengboche, and Namche. It is a significantly more ambitious undertaking than a standard Mera expedition, and it delivers an experience that is proportionally richer.

Amphu Lapcha at 5,845 meters is the highest and most technically demanding element of the traverse. Unlike the walking passes of the standard trekking circuit, Amphu Lapcha involves fixed rope rappelling on the descent to the Chhukung Valley, glacier travel in the Hongu Basin on the approach, and a technical grade that puts it firmly in the mountaineering category rather than the trekking category. The pass connects the Hinku-Hongu drainage to the upper Khumbu, and the view from the col, with the entire Hongu Basin visible behind and the Ama Dablam and Makalu range opening ahead, is one of the finest high-altitude panoramas in Nepal.

The Hongu Basin, traversed between Mera La and the Amphu Lapcha base, is among the most remote and least visited high-altitude environments in Nepal accessible to guided expedition parties. The Seto Pokhari (White Lake) camp at 5,035 meters sits in a glacial basin with no teahouse infrastructure, no fixed trail markings, and no other expedition groups visible in most seasons. From Seto Pokhari, the world simplifies to ice, rock, sky, and the surrounding peaks of the Hongu range.

What Distinguishes This Traverse From Standard Mera Expeditions

The defining distinction is the Amphu Lapcha crossing. No standard Mera Peak itinerary includes this pass. The combination of Mera Peak and Amphu Lapcha was historically done by expedition mountaineers and adventurous trekkers with strong technical backgrounds. Our guided structure makes the traverse accessible to properly prepared climbers without requiring independent mountaineering credentials, while maintaining the full technical challenge that gives the route its character.

The Hongu Basin section between Mera La and Amphu Lapcha is the portion of this traverse that most dramatically separates it from anything achievable on the standard Mera or Khumbu routes. The basin is a high-altitude wilderness without the teahouse infrastructure that defines trekking in both the Hinku and Khumbu corridors. Moving through it with a complete expedition team, camping at Seto Pokhari with the surrounding peaks reflected in the still lake water, and then crossing Amphu Lapcha into the upper Khumbu gives the traverse a quality of genuine mountain exploration that its technically easier neighbors cannot replicate.

Mera Peak Compared With Island Peak and Lobuche East

Trekkers researching trekking peaks in Nepal often weigh Mera Peak against Island Peak (6,189 m) and Lobuche East (6,119 m), the other two NMA-listed peaks most commonly climbed in the Everest region. Of the three, Mera is the highest but is generally regarded as the least technical: the standard route is largely a sustained glacier walk, with altitude rather than technical difficulty as the main obstacle. Island Peak and Lobuche East both involve steeper ice sections, crevasse crossings, and more sustained fixed-rope climbing closer to their summits. What sets this particular Mera Peak itinerary apart from a simple peak-versus-peak comparison is the Amphu Lapcha addition: crossing that pass brings a technical demand, in the fixed-rope rappelling on the Chhukung side, that exceeds what a standard Mera ascent alone requires, placing this traverse in a different category from a straightforward Mera climb.

A Historic Route

Mera Peak was first climbed on 20 May 1953 by Colonel Jimmy Roberts, a British Army officer often credited as a founding figure of Nepal's trekking industry, together with the Sherpa climber Sen Tenzing, using what is still the standard route from Mera La. The ascent came just three days before the first ascent of Everest and used many of the same approach trails through the Hinku Valley. The Amphu Lapcha Pass has a longer working history as a link between the Hongu Basin and the Khumbu, used by local Sherpa travelers and early Himalayan expeditions moving between the two valleys long before it became a recognized trekking-peak add-on.

 

Trip Summary

DayDestination & ActivitiesDistanceTimeMountain Seen
1

Arrival in Kathmandu

(airport transfer only)Airport transfer-
2

Fly to Lukla (2,800 m) and Trek to Chutanga (3,475 m)

12 km35 min flight + 3-4 hrsDudh Kosi valley, first high ridgeline views
3

Chutanga over Zatrwa La Pass (4,600 m) to Thuli Kharka (4,300 m)

15 km6-7 hrsHinku Valley panorama, Kusum Kanguru, Mera peaks
4

Thuli Kharka to Kothe (3,600 m)

14 km4-5 hrsHinku Valley descent, Kusum Kanguru west face
5

Kothe to Thangnag (4,356 m)

10 km3-4 hrsKusum Kanguru, Hinku Glacier, Mera massif approach
6

Thangnag to Khare (5,000 m)

8 km3-4 hrsFull Mera massif, Mera La visible, glacier
7

Acclimatization and Ice Climbing Practice at Khare (5,000 m)

-3-4 hrs trainingMera icecap, surrounding Hinku peaks
8

Khare to Mera High Camp (5,800 m)

~4-5 km5-6 hrsEverest, Lhotse, Makalu, Cho Oyu emerging above horizon
9

Summit Mera Peak (6,476 m), descend to Khare (5,000 m)

9 km10-12 hrsEverest, Kanchenjunga, Lhotse, Makalu, Cho Oyu, Baruntse
10

Contingency Day at Khare (5,000 m)

-Reserve daySummit panorama if second attempt used
11

Khare over Mera La (5,415 m) to Seto Pokhari Camp (5,035

10-12 km6-7 hrsHongu Basin, Hongu Peaks, Chamlang, Baruntse, remote wilderness
12

Seto Pokhari Camp to Amphu Lapcha High Camp (5,650 m)

8-9 km4-5 hrsFull Hongu Basin, Makalu, Amphu Lapcha approach
13

Cross Amphu Lapcha Pass (5,845 m), descend to Chhukung (4,730 m)

7-8 km7-8 hrsAma Dablam, Lhotse, Island Peak, upper Khumbu entry
14

Chhukung to Tengboche (3,867 m) via Dingboche and Pangboche

16-18 km7-8 hrsAma Dablam, Thamserku, Kantega, Tengboche Monastery
15

Tengboche to Namche Bazaar (3,440 m)

10-11 km4-5 hrsEverest through ridgeline gap, Ama Dablam south face
16

Namche Bazaar to Lukla (2,800 m)

18-19 km6-7 hrsDudh Kosi gorge, birch forest, Kusum Kanguru
17

Fly Lukla to Kathmandu (1,350 m) or via Manthali

138 km 35 min flight (plus road transfer if via Manthali)Aerial Khumbu and Solu Khumbu region
18

Leisure Day in Kathmandu (1,350 m)

-Free dayCity sightseeing optional
19

Final departure from Kathmandu

---

Detailed Mera Peak and Amphu Lapcha Pass Traverse Itinerary

Cost Details

Price Includes

1. Kathmandu Accommodation and Transfers

•        2 nights hotel in Kathmandu (Day 1 arrival and Day 18 return), twin-sharing with breakfast

•        Private airport pickup on arrival and airport drop-off on departure day

•        All private vehicle transfers within Kathmandu for hotel, permit offices, and domestic terminal

•        Guided sightseeing tour on Day 2 covering Boudhanath, Pashupatinath, Swayambhunath, and Patan

2. Domestic Flights

•        Round-trip domestic flight or transfer: Kathmandu (or Manthali) to Lukla (Day 2) and Lukla to Kathmandu (or Manthali) (Day 17)

•        All domestic airport taxes and airline surcharges

•        Ground transfer to Manthali (Ramechhap) airport when Lukla flights operate from there during peak spring and autumn season, per current Civil Aviation Authority of Nepal scheduling

•        Rebooking support during weather-related Lukla flight delays

3. All Required Permits and Documentation

•        Mera Peak NMA Climbing Permit (Nepal Mountaineering Association)

•        Makalu-Barun National Park Entry Permit (Hinku Valley approach)

•        Sagarmatha National Park Entry Permit (Khumbu exit through Chhukung and Namche)

•        Khumbu Pasang Lhamu Rural Municipality entry fee

•        All government documentation fees and checkpoint registration

A TIMS card is not required for this route. NMA-listed trekking peak permits and the national park and rural municipality fees above supersede the TIMS requirement for peak climbing itineraries.

4. Accommodation Throughout

•        Best available teahouse accommodation at all overnight stops from Chutanga through Lukla on return

•        Expedition tents at Mera High Camp, Seto Pokhari, and Amphu Lapcha High Camp with foam sleeping mats

•        Twin-sharing rooms at all teahouse stops

5. Meals (Full Board)

•        Three meals per day (breakfast, lunch, dinner) from Day 2 to Day 18

•        Teahouse meals throughout the approach and return sections

•        Full expedition camp meals at the three wilderness camps

•        Safe drinking water at all teahouse stops

6. Professional Expedition Team

•        Government-licensed English-speaking lead guide with Mera Peak, Hongu Basin, and Amphu Lapcha experience

•        Assistant guide(s) on the glacier, summit, and Amphu Lapcha technical sections, maintained at a ratio of roughly one guide per two to four climbers on technical terrain

•        Porter service (one porter per two climbers, max 25 kg per load)

•        All staff wages, meals, accommodation, and comprehensive insurance

•        Ethical employment and fair wage standards for all team members

7. Technical Climbing Equipment and Training

•        Guided ice climbing practice session at Khare on Day 7 covering crampons, ice axe, and fixed rope technique

•        Fixed ropes, ice screws, and anchor equipment for Amphu Lapcha

•        Group crampons and ice axes available if personal equipment not carried

•        Route wands and glacier navigation equipment

8. Safety and Medical Equipment

•        Comprehensive expedition first aid kit including altitude medications (Diamox, Dexamethasone, Nifedipine)

•        Pulse oximeter for daily SpO2 monitoring from Chutanga through the return to Lukla

•        Emergency oxygen for severe AMS management

•        Satellite communication device for emergency contact

9. Summit Certificate and Taxes

•        Official Mera Peak summit certificate on successful ascent

•        All applicable government taxes and VAT

•        Agency service charges with no hidden fees applied post-booking

Price Excludes

1. International Flights and Visa

•        International airfare to and from Nepal

•        Nepal entry visa fee (obtainable on arrival at Tribhuvan International Airport for most nationalities)

2. Personal Climbing Equipment

•        Mountaineering boots (crampon-compatible, high-altitude rated)

•        Personal crampons, ice axe, climbing harness, helmet, belay device, and carabiners

•        Personal cold-weather clothing layering system

•        Personal sleeping bag rated to -30 degrees Celsius for wilderness camps

3. Personal Spending

•        Tea, coffee, soft drinks, alcohol, and snacks beyond included meals

•        Hot shower fees at teahouses

•        Device charging fees and Wi-Fi access fees

•        Personal laundry costs

4. Travel and Expedition Insurance (Mandatory)

•        Comprehensive mountaineering insurance covering helicopter evacuation from 6,500 m and technical pass crossing is mandatory

•        Coverage must explicitly include technical peak climbing and Amphu Lapcha grade

•        Medical treatment and trip interruption coverage

5. Tips and Gratuity

•        Tips for guides, assistant guides, and porters are customary

•        Standard: USD 12 to 20 per day for lead guide, USD 7 to 12 per day for porters

6. Optional and Unforeseen Costs

•        Helicopter rescue costs (covered by mandatory insurance)

•        Extra hotel nights due to Lukla flight delays

•        Any personal medical treatment during or after the expedition

•        Personal energy supplements and nutrition items

Scenic Highlights Along the Mera Peak and Amphu Lapcha Pass Traverse

•        Mera Peak Summit (6,476 m): Nepal's highest trekking peak with a simultaneous view of five 8,000-meter peaks from the summit snowfield.

•        Amphu Lapcha Pass (5,845 m): Technical high pass connecting Hongu Basin to Khumbu Valley with fixed rope rappelling.

•        Hongu Basin Wilderness: One of Nepal's most remote high-altitude environments, traversed with expedition camp at Seto Pokhari.

•        Seto Pokhari Camp (5,035 m): Glacial lake camp in the Hongu Basin with dramatic surrounding peaks.

•        Five 8,000-Meter Peak Panorama: Everest, Kanchenjunga, Lhotse, Makalu, and Cho Oyu visible simultaneously from Mera Peak summit.

•        Chhukung Valley Entry: Descent from Amphu Lapcha into the upper Khumbu with Ama Dablam and Island Peak views.

•        Classic Khumbu Return: Tengboche Monastery, Dingboche, and Namche Bazaar on the return to Lukla.

•        Zatrwa La Pass (4,600 m): High approach pass crossed early in the expedition.

•        Mera La (5,415 m): Transition col from Hinku Valley to the remote Hongu Basin.

•        Ice Climbing Practice: Structured training at Khare preparing for both Mera summit and Amphu Lapcha technical demands.

Additional Information

A Typical Day on This Expedition

The expedition's daily rhythm evolves through distinct phases: the Zatrwa La approach, the Mera Peak climbing section, the remote Hongu Basin traverse, and the classic Khumbu return.

On the approach days from Chutanga through Khare, the schedule follows the established high-altitude trekking pattern with early breakfasts and steady walking days. From Khare upward, the altitude and technical demands take over as the primary daily variables. The three wilderness camp nights in the Hongu Basin represent the most committed phase of the expedition.

Summit day on Mera Peak and the Amphu Lapcha crossing day operate on entirely different schedules from the standard trekking days. Both require pre-dawn starts, sustained technical effort at altitude, and deliberate energy management throughout.

Accommodation on This Expedition

Two nights in a comfortable Kathmandu hotel bookend the expedition. The trekking nights span teahouses on the Zatrwa La approach and Khumbu return, plus three expedition tents at the wilderness camps: Mera High Camp, Seto Pokhari, and Amphu Lapcha High Camp.

The wilderness camps in the Hongu Basin are full expedition setups with tents and cook team. No permanent infrastructure exists in this section. The Seto Pokhari camp at the White Lake is one of the most remote overnight positions available on guided Nepal expeditions.

High camp nights at Mera High Camp and Amphu Lapcha High Camp require the strongest sleeping bag rating. The combination of altitude, exposure, and cold makes these nights among the more demanding of any guided Himalayan traverse.

Wi-Fi and mobile connectivity are available in Lukla and at most teahouses up to Kothe or Thangnag, but become unreliable or nonexistent from Khare through the Amphu Lapcha crossing until Chhukung or Namche Bazaar is reached. Charging is available for a small fee at teahouses up to Khare, but is very limited during the tented sections, so we recommend carrying a power bank of at least 20,000 mAh.

Food and Drink on the Route

Meals combine Nepali staples such as dal bhat, noodle and rice dishes, and soups with simple Western options like pasta, eggs, and pancakes, with variety narrowing as altitude increases and the route moves from teahouses to expedition tents above Khare. Vegetarian, vegan, gluten-free, and other common dietary needs can be accommodated with advance notice, though choices become more limited at the higher camps.

Bottled water is available for purchase at lower teahouses but becomes scarce and expensive at altitude, so we recommend purification tablets, a filter, or a UV purifier as a backup to the boiled water our camp crew provides. Alcohol is available at teahouses up to around Khare but is strongly discouraged above 3,500 meters because of its effect on acclimatization.

Best Time for the Traverse

April and October are the optimal months. April provides warmer conditions at the wilderness camps and the rhododendron bloom on the Khumbu return. October offers the clearest summit and pass views after the monsoon and consolidated snow conditions.

The traverse requires stable weather windows for both the Mera summit and the Amphu Lapcha crossing. The contingency day at Khare and the weather buffer in the Hongu Basin provide flexibility for the most weather-dependent sections.

Lukla Flights and the Manthali Alternative

During the spring (mid-March to mid-May) and autumn (late September to late November) peak seasons, flights between Kathmandu and Lukla are scheduled to operate from Manthali Airport in Ramechhap district rather than from Kathmandu's domestic terminal, a Civil Aviation Authority of Nepal measure intended to reduce congestion and improve on-time performance during the busiest months. This means an early departure from the Kathmandu hotel, typically around 1:00 to 2:00 AM, for the four to five hour drive to Manthali ahead of the short Lukla flight. We include this transfer in the package at no additional cost whenever it applies, and confirm the current operating pattern with you before departure. Outside peak season, flights typically operate directly between Kathmandu and Lukla.

If a flight is cancelled outright because of weather, we rebook the next available departure and can arrange a helicopter transfer at additional cost if the schedule is at risk. Building buffer days around the Lukla legs, rather than scheduling international connections tightly against them, is the most effective way to absorb a delay without disrupting the trip.

Difficulty Level

This is a technical traverse combining high-altitude trekking, glacier travel, and fixed-rope technical sections. It is significantly more demanding than a standard Mera Peak expedition, primarily due to the Amphu Lapcha crossing and the remote Hongu Basin wilderness section.

Altitude and Acclimatization

The itinerary builds acclimatization progressively through the Zatrwa La crossing and Mera Peak section before entering the sustained high-altitude Hongu Basin traverse. Daily SpO2 monitoring supports the guide's clinical assessment at every decision point.

Essential Equipment

Technical Climbing Gear

•        Mountaineering boots: crampon-compatible, rated to -30 to -40 degrees Celsius.

•        12-point technical crampons fitted to boots.

•        Ice axe with wrist leash.

•        Climbing harness, helmet, three locking carabiners, and belay/rappel device for Amphu Lapcha.

Clothing and Sleeping

•        Heavy down jacket and trousers rated for extreme cold, full layering system.

•        Sleeping bag rated to -30 degrees Celsius: non-negotiable for wilderness camps.

Practical Items

•        Headlamp with spare batteries, trekking poles, power bank (20,000 mAh), sunscreen, glacier glasses.

•        Most technical gear, including crampons, ice axes, harnesses, and mountaineering boots, can be rented in Kathmandu or Namche Bazaar for those who prefer not to buy specialized equipment for a single trip.

Safety on the Expedition

Daily SpO2 monitoring, guide assessment at every technical decision point, and comprehensive expedition medical kit support the safety protocols. The Amphu Lapcha fixed rope setup and rappel management are the primary technical safety preparations.

Guides carry a first aid kit, pulse oximeter, satellite communication device, and, where warranted, a portable altitude chamber (Gamow bag) for emergency AMS treatment. Helicopter evacuation from Khare, Mera High Camp, or Amphu Lapcha High Camp is the primary emergency option from the higher sections of the route, which is why comprehensive high-altitude insurance is mandatory.

Travel Insurance

Comprehensive mountaineering insurance covering technical peak climbing, pass crossing, and helicopter evacuation from 6,500 meters is mandatory. Policy details must be provided to the guide before the Day 2 Lukla departure.

Frequently Asked Questions About Mera Peak and Amphu Lapcha Pass Traverse

General InformationPreparation and FitnessPermitsInsurance and VisaGuides and Support StaffAccommodation and FacilitiesFood and DrinksWeather and SeasonsHealth and SafetyPacking and GearBooking and PaymentsTransportation and Flights

General Information

9 Qs
What is the Mera Peak and Amphu Lapcha Pass Traverse?

It is a 19-day trekking and climbing expedition in Nepal's Everest region that combines a summit of Mera Peak (6,476 m), Nepal's highest trekking peak, with a crossing of the technical Amphu Lapcha Pass (5,845 m) into the Khumbu Valley.

How long is the itinerary?

The standard itinerary runs 19 days from arrival in Kathmandu to final international departure, including acclimatization days, the Mera Peak summit push, and the Amphu Lapcha Pass crossing.

Where is Mera Peak located?

Mera Peak sits in the Hinku Valley of eastern Nepal, in the Makalu-Barun region, roughly a 35-minute flight from Kathmandu to Lukla followed by several days of trekking to reach the base of the climb.

Is Mera Peak a trekking peak or a full mountaineering expedition?

The Nepal Mountaineering Association classifies Mera as a trekking peak, but the standard route involves glacier travel, fixed ropes, crampons, and an ice axe, which makes it more technical than an ordinary trek even before the Amphu Lapcha add-on.

What makes this itinerary different from a standard Mera Peak climb?

A standard Mera Peak trip returns to Lukla the way it came. This traverse instead continues over Mera La into the Hongu Basin, crosses Amphu Lapcha into the upper Khumbu, and returns through Chhukung, Tengboche, and Namche Bazaar, adding a genuine technical pass and a remote wilderness section that a standard itinerary never touches.

Can beginners join this traverse?

Trekkers with no prior mountaineering experience but strong fitness can attempt the Mera Peak summit itself. The Amphu Lapcha crossing, however, involves rope work and rappelling on exposed terrain, so this particular traverse suits climbers with at least some prior exposure to technical mountain travel better than complete beginners.

What is the highest point reached?

The Mera Peak summit at 6,476 meters is the high point of the trip, with the Amphu Lapcha Pass at 5,845 meters crossed later in the itinerary.

What views are visible from the Mera Peak summit?

On a clear day, climbers see five of the world's eight-thousand-meter peaks from the summit: Everest, Lhotse, Makalu, Cho Oyu, and Kanchenjunga, along with Baruntse and the wider Hongu and Khumbu ranges.

Where does the trek finish?

After crossing Amphu Lapcha, the route descends through Chhukung, Dingboche, Pangboche, Tengboche, and Namche Bazaar before flying out of Lukla back to Kathmandu.

Preparation and Fitness

7 Qs
How fit do I need to be?

You should be comfortable hiking 6 to 8 hours a day on consecutive days at altitude while carrying a daypack. A solid base of cardiovascular fitness and leg strength, built over at least 8 to 12 weeks of training, is strongly recommended.

How should I train before departure?

A combined plan of hiking with a weighted pack, stair climbing, cardio work such as running or cycling, and strength training for the legs and core, sustained consistently for around three months, is the standard preparation most guiding operators recommend.

Do I need prior mountaineering experience?

Prior mountaineering experience is not mandatory for Mera Peak itself, but familiarity with crampons, an ice axe, and rope-assisted movement is a real advantage given the technical demands of the Amphu Lapcha crossing.

Will I receive climbing training during the trek?

Yes. Day 7 is a dedicated acclimatization and ice climbing practice day at Khare, where our guides teach crampon technique, fixed-rope ascending and descending, and basic ice axe self-arrest before the summit push.

How many acclimatization days are built in?

Beyond the gradual multi-day ascent through the Hinku Valley, the itinerary includes a dedicated acclimatization and training day at Khare plus a built-in contingency day after the summit attempt.

What age range suits this trek?

Most operators accept climbers roughly between 16 and 65 years old, provided fitness requirements are met and there are no underlying health conditions affected by altitude. A doctor's clearance is often recommended for older participants.

Should I do a practice trek first?

A shorter acclimatization trek such as Everest Base Camp or Annapurna Base Camp in the year before can be a useful way to see how your body responds to altitude before committing to a technical 6,476-meter peak.

Permits

6 Qs
What permits are required for this traverse?

Climbers need an NMA climbing permit for Mera Peak, a Makalu-Barun National Park entry permit for the Hinku Valley approach, a Sagarmatha National Park entry permit for the Khumbu exit, and a Khumbu Pasang Lhamu Rural Municipality entry fee. All four are arranged as part of this package.

Who issues the Mera Peak climbing permit?

The Nepal Mountaineering Association issues the climbing permit, since Mera Peak falls under the NMA's list of designated trekking peaks rather than the Department of Tourism's expedition peaks.

Do I need a separate permit for the Amphu Lapcha Pass crossing?

No standalone permit is required for the pass itself. It is covered by the national park and rural municipality permits that already apply to the Hongu Basin and Khumbu areas it connects.

Do I need permits for both Makalu-Barun and Sagarmatha National Parks?

Yes. Because this traverse starts in the Makalu-Barun region near the Hinku Valley and exits through Sagarmatha National Park in the Khumbu, both park permits are required, and both are included in the package price.

Is a TIMS card required?

No. TIMS is not required for this route. The NMA peak permit and the national park and rural municipality fees supersede it for climbing itineraries of this kind.

Can I arrange permits myself?

We arrange all required permits, including the NMA climbing permit, both national park fees, and the rural municipality fee, as part of the package. You will need to provide a passport copy, passport photos, and travel insurance details for processing.

Insurance and Visa

3 Qs
What travel insurance do I need?

You need insurance that specifically covers high-altitude trekking and climbing to at least 6,500 meters, includes emergency helicopter evacuation, and covers medical treatment for altitude-related illness. Standard travel insurance policies typically exclude mountaineering above 4,000 to 5,000 meters, so a specialized policy or an added adventure rider is usually necessary.

Is helicopter evacuation coverage mandatory?

In practice, yes. Helicopter evacuation is the only realistic rescue option from high points like Khare, Mera High Camp, or Amphu Lapcha High Camp, so coverage that includes it is a requirement of joining this trip.

Do I need a visa to trek in Nepal?

Most nationalities can obtain a Nepal tourist visa on arrival at Tribhuvan International Airport for a fee, though it is worth checking current requirements for your specific nationality before travel. A 30-day visa is generally sufficient for this 19-day itinerary.

Guides and Support Staff

4 Qs
Are the guides licensed?

Yes. Guides leading this route are government-licensed climbing guides with specific training in glacier travel, rope-fixing, and high-altitude rescue.

What is the guide-to-client ratio?

We maintain a ratio of roughly one climbing guide per two to four clients on technical sections such as the summit push and the Amphu Lapcha crossing, so supervision is closer during the most demanding parts of the route.

Who handles the technical rope work at Amphu Lapcha?

Our experienced climbing guides and Sherpa support handle the fixed-rope setup, anchor placement, and rappel systems at Amphu Lapcha, guiding each climber across individually on fixed lines.

What happens if I need to descend early?

A guide or assistant guide accompanies any climber who needs to descend early for medical reasons. Nobody descends alone from the high-altitude sections of the route.

Accommodation and Facilities

4 Qs
What accommodation is used on this trek?

Accommodation shifts from teahouses, from Chutanga through Khare and again on the Khumbu return, to expedition tents at the three wilderness camps: Mera High Camp, Seto Pokhari, and Amphu Lapcha High Camp.

Are hot showers available?

Hot or bucket showers are generally available at lower teahouses such as Lukla, Chutanga, and Kothe, but become unavailable or very limited from Khare upward and through the tented camping section.

Is Wi-Fi or mobile connectivity available?

Connectivity is reasonably reliable in Lukla and at teahouses up to Kothe or Thangnag, but becomes unreliable or nonexistent from Khare through the Amphu Lapcha crossing until Chhukung or Namche Bazaar.

Is electricity available to charge devices?

Charging is available for a small fee at most teahouses up to Khare, but is very limited or unavailable during the tented high-altitude sections, so a power bank is strongly recommended.

Food and Drinks

4 Qs
What kind of food is served?

Meals mix Nepali staples like dal bhat, noodle and rice dishes, and soups with simple Western options such as pasta, eggs, and pancakes, with variety narrowing as altitude increases and the route moves into expedition camping above Khare.

Can dietary restrictions be accommodated?

Yes, vegetarian, vegan, gluten-free, and other common dietary needs can generally be accommodated with advance notice, though options narrow at the higher, more remote camps.

Is bottled water available, or should I purify my own?

Bottled water can be purchased at lower teahouses but becomes expensive and scarce at altitude. We recommend purification tablets, a filter, or a UV purifier as a backup to the boiled water our expedition crew provides above Khare.

Is alcohol available on the route?

Beer and local spirits are available at teahouses up to around Khare, but alcohol is strongly discouraged above 3,500 meters because of its effect on acclimatization and increased risk of altitude sickness.

Weather and Seasons

4 Qs
What is the best season for this traverse?

Spring (March to May) and autumn (late September to November) both offer relatively stable weather and the safest conditions for the summit push and the Amphu Lapcha crossing. This package targets April and October departures specifically.

Can this route be done in winter or monsoon?

Winter climbing is technically possible but brings extreme cold, higher avalanche risk, and shorter daylight hours. Monsoon season, June to early September, is not recommended because of heavy rainfall, poor visibility, and frequent Lukla flight cancellations.

How does weather affect the Amphu Lapcha crossing?

The crossing is highly weather-dependent, since snow, wind, or poor visibility on the exposed rock and ice sections significantly increases risk. Guides build flexible timing into the itinerary around this crossing for exactly this reason.

How does weather affect Lukla flights?

Lukla flights are sensitive to cloud cover and wind, and delays are common, particularly during shoulder seasons. See the Lukla Flights and the Manthali Alternative section above for how we manage this.

Health and Safety

4 Qs
What is the risk of altitude sickness on this trek?

Given the 6,476-meter summit and multiple nights above 5,000 meters, the risk of Acute Mountain Sickness is significant, which is why the itinerary includes dedicated acclimatization days and a gradual ascent profile.

What symptoms should I watch for?

Early symptoms include headache, nausea, dizziness, and fatigue. More severe warning signs, such as confusion, loss of coordination, or shortness of breath at rest, require immediate descent and medical attention.

Is Diamox recommended?

Many climbers use Diamox (acetazolamide) as a preventive measure, but it should only be taken after consulting a doctor familiar with your medical history.

What should I do if I feel unwell at altitude?

Tell your guide immediately, no matter how minor the symptom seems. Early reporting allows the team to intervene with descent or treatment before a condition becomes dangerous.

Packing and Gear

3 Qs
What technical climbing gear is required?

Required gear includes crampons, an ice axe, a climbing harness, a belay or rappel device, carabiners, a helmet, and mountaineering boots rated for extreme cold and glacier travel.

Can I rent gear in Kathmandu?

Yes, most technical gear, including crampons, ice axes, harnesses, and mountaineering boots, can be rented in Kathmandu or Namche Bazaar, a popular option for climbers who do not want to buy specialized equipment for a single trip.

What sleeping bag rating do I need?

A four-season bag rated to at least -30 degrees Celsius is required, since nighttime temperatures at the high camps and during the Amphu Lapcha crossing regularly drop well below freezing.

Booking and Payments

5 Qs
How do I book this traverse?

Booking involves selecting a departure date, submitting a booking form with passport and health details, and paying a deposit to confirm your place.

What deposit is required?

A deposit of around 20 to 30 percent of the total package cost is typically required at booking, with the balance due before departure or on arrival in Kathmandu.

Can I book a private departure?

Yes, private departures with a custom start date and dedicated guide team are available for individuals, couples, or groups who prefer not to join a fixed group departure.

How far in advance should I book?

Booking 2 to 4 months in advance is recommended, especially for the peak spring and autumn seasons, to secure Lukla or Manthali flight availability, permits, and preferred guide teams.

What is the cancellation policy?

See the Group Discounts and Booking Information section above for the full cancellation schedule.

Transportation and Flights

4 Qs
How do I get from Kathmandu to the start of the trek?

The trek begins with a short domestic flight, roughly 35 minutes, from Kathmandu to Lukla, the standard gateway airport for the Hinku Valley and Everest region.

What if Lukla flights are disrupted by weather?

We rebook the next available departure and build buffer days into the itinerary to absorb typical delays. See the Lukla Flights and the Manthali Alternative section above for how the seasonal Manthali routing works.

Is there transportation during the Amphu Lapcha crossing?

No. The entire route from Khare through Chhukung is covered on foot, with fixed ropes used at the pass itself. No motorized transport is possible in the Hongu Basin or on the crossing.

How much luggage can I bring on the Lukla or Manthali flight?

Domestic flights to Lukla typically enforce a baggage limit of around 15 kg total, often split between checked and hand luggage, so packing efficiently matters.

Mera Peak and Amphu Lapcha Pass Traverse Departures

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Trip duration: 19 Days

Aug - Sep 2026

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Laxmi Malla
Hari Kumar Shrestha
Himal Shrestha
Shiva Kumar Shrestha
UR Ghale

Himal Shrestha

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Meet Our Expert Guides

Ongchhu Sherpa

Ongchhu Sherpa

Peak Climbing Guide

15 years of experience

Meet the Legendary Mr. Ongchu Sherpa, our expert peak climbing guide. He is an experienced climber with a passion for adventure and a wealth of knowledge in the Himalayas. Ongchu Sherpa is a professional climber who has accomplished many notable summits, especially Mera Peak, Island Peak, and Lobuche Peak. His deep familiarity with the mountains and his unwavering commitment to professionalism and safety make him a priceless colleague on our team.
Lakpa Sherpa

Lakpa Sherpa

Climbing Guide

16 years of experience

Lakpa Sherpa is a seasoned mountaineer with a remarkable history of climbing numerous mountain peaks with groups and climbers from all over the world. He has more than ten years of experience and is widely regarded as one of the most trustworthy hiking and climbing guides. Peaks such as Tukuche, Island Peak, Mera Peak, Everest, Kanchenjunga, Makalu, and Lobuche are among those he has successfully ascended.
Kipa Sherpa

Kipa Sherpa

Climbing Guide

17 years of experience

Kipa is an experienced climber working as a climbing guide and has been active in this sector since 2006. He evaluates your capability for climbing and mountaineering and guides you to snowy summits accordingly. With an extensive background in climbing and mountaineering, he has successfully completed the ascent of 7000-meter massifs on multiple occasions.
Rengi Lakpa Sherpa

Rengi Lakpa Sherpa

Climbing Guide

18 years of experience

Rengi Lakpa Sherpa was born in the Makalu region and has completed the ascent of Mount Everest twice, along with summiting a number of other notable mountains. He has climbed a significant number of peaks in Nepal and Tibet and leads expeditions as a professional trek and climbing leader.

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We ensure proper acclimatization, medical support, and emergency readiness.

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