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Packing List for Annapurna Region

    Cash and documents

    1. The first and most important item you will need is a passport with a valid visa. We recommend that you obtain at least 6 months of visa validity.
    2. Four passport-sized photocopies (they will come in handy to get sim cards and to get permits at some trekking trials)
    3. Cash- Because the walking trail passes through rural regions where ATMs are not yet available, we recommend packing ($200-300) cash with you.
    4. In the event of a passport loss, any other acceptable ID will suffice. To be prepared for any unanticipated situations, we recommend carrying several copies of your passport.


    Map and Directions

    You'll want to plan your trip each day, especially because there are several ways to reach Annapurna. Even if you hire a guide (which I believe you should), bring a map and a guidebook to assist you to pick your route (and avoid getting lost). If the guidebook is too bulky, you may purchase an electronic copy or simply photograph the essential pages and view them on your phone.


    Recommendations for Insurance

    Travel insurance and documentation covering medical and health difficulties, accidents, airline cancellation, trip cancellation, and rescue are required for participation in trekking expeditions organized by adventure firms.

    In the event of an unexpected incident, the cost of emergency services might be prohibitively expensive, thus travel insurance ensures a more calm journey. As a result, Accessible Adventure always advises visitors who join up with us to purchase travel insurance. However, it is important to exercise caution while selecting the best travel insurance coverage.

    Our clients have previously purchased insurance plans from RBC Travel Insurance, TuGo Travel Insurance, AXA Travel Insurance, Insure and Go Travel Insurance, to mention a few.

    Accessible Adventure does not sell or endorse any insurance company's plans. Our recommendations are solely based on our previous clients' experiences. You can choose any insurance provider that meets the required conditions.



    Let's start with the most fundamental: clothes. The apparel should be light and warm. When you reach the upper regions of the hike, it will be exceedingly chilly. Thorong La Pass (5,416m), the highest point of the Annapurna Circuit hike, is frigid all year. Your wardrobe selections should be able to withstand bone-chilling temperatures. In terms of clothes, you should have three layers on your body: an inner layer, an upper layer, and a lower-body layer.


    The Inner Layer

    Because these layers must be worn initially, choose inner layers that are breathable and sweat-absorbing. Purchase a sufficient number of breathable, quick-drying underwear. Following that, thermal clothing is required for high-altitude climbs. Choose a warm yet lightweight thermal layer for the upper and lower body. These thermal layers can be removed during hot days and lower locations and reapplied as needed.


    Innerwear, Upper Layer

    The garments you wore just outside the inner layer are known as the Upper Layer inner wears. It is not required to have a thick top layer. After this layer, you'll be wearing bulky clothing. Choose light, synthetic top layers such as hiking shirts, pullovers, and so on. Pack both half- and full-sleeved layers so you have alternatives if the weather changes.


    Outerwear for the upper layer

    Upper layer outerwear includes fleece jackets, down jackets, windproof jackets, and waterproof jackets. In the highest elevations, the temperature is always below or near freezing. Warm and heavy apparel is required for walking in such places without shivering. For the Annapurna Trek, a decent down jacket and one or two thick fleece coats are sufficient.


    Outerwear for the Lower Body

    Warm, windproof lower body clothing is required for the cooler areas of the Annapurna trip. Thick trousers, waterproof trekking trousers, or track pants are all possibilities. When planning a walk such as the Annapurna Circuit trek, your trekking trousers or trouser should be light but warm, as well as water and wind-resistant. Short or half-length trekking trousers are an alternative for lower-altitude trekking on warmer days.



    The Annapurna Trek path is one of the world's longest and most difficult. You can probably anticipate what sort of footwear you'll need. Because it is a longer walk, you will need to bring more than simply trekking shoes for your feet.


    Boots/Shoes for Hiking

    You'll obviously need a nice pair of hiking shoes or boots. Good implies strong, with a good grip, that is comfortable, waterproof, breathable, and light. If you have hiking boots with all of the aforementioned qualities. Alternatively, seek one in the market. Don't forget to get extra laces along with the shoes. The Annapurna Trek is a two-week expedition, and anything may happen to your laces on such trips.


    Socks for Hiking

    You will need something to wear inside your shoes on your feet. Instead of regular socks, there are socks designed specifically for trekking. The hiking socks are quick-drying, lightweight, and breathable. These socks are also odorless. Bring at least three pairs of hiking socks for the Annapurna Trek.



    This is for when you're not on the hiking routes. Having your own sandals and flip-flops on the vacation is quite beneficial. It is useful for exploring lodges and teahouses. The robust boots also provide some relief to your feet.



    Of course, you'll need something to keep your hands warm. The higher elevations are always cooler, as are the evening and early morning hours. You'll need a nice pair of gloves for those occasions and scenarios. If the weather is too cold, you'll need two layers of gloves: an inner layer and an outer one. When purchasing gloves, be sure to bring both light and heavy gloves. In the Himalayas, you never know when you'll need something.



    The most vital part of your body is your head, which requires clothes and equipment on treks like the Annapurna Region Trek. Warm/woolen cap for chilly weather, sun hat, and sunglasses for sunny days Pack something for your head as well:



    Trekking on a sunny day is bad for your eyes. Because higher regions are closer to the Light than lower areas, strong sun rays will hit your eyes. As a result, invest in a pair of UV-protected sunglasses. The item might also be useful on dusty trekking days.


    Sunglasses with a woolen hat/cap

    Include one sun hat or cap for sunny days to shield your head from the harsh sun's rays. And as you ascend, the temperature begins to plummet. Get yourself a warm hat for such occasions to keep your head warm.


    Bandana or scarf

    The wind blows very fiercely in several areas of the Annapurna Trek, bringing a lot of dust with it. Dust can get into your mouth and nose if you don't have something to cover them. As a result, include one scarf and bandana in your Annapurna Region Trek packing list.



    You must carry some toiletries from your bathroom closet for the Annapurna Trek. It's not that you can't buy toiletries in Nepal or on the path, but it will be more difficult and expensive. As a result, bring the necessary hygiene supplies from home. The following toiletries are recommended:


    1. Towel for Quick Drying
    2. Toothpaste and brush
    3. Nail-cutter Body Soap Deodorants
    4. Wet rags
    5. Sanitizer for toilet paper
    6. Sunscreen
    7. Cold cream
    8. Lip Balm 



    Medication is not required if you embark on the Annapurna Trek with a reputable trekking company. The guides and other personnel will be accompanied by medical supplies. However, if you are trekking alone or with a company, you must have first aid supplies and a variety of drugs. Some parts of the walk are too tough to reach for a single bandage. If you are trekking alone, the following medications should be included:

    • Paracetamol \sImodium \sDiamox
    • Tablets for purifying water
    • Repellent for insects
    • Wipes and antiseptic cream
    • Bandages



    On a journey, you constantly need or miss something. Though they are not requirements, you begin to fantasize about what you could have carried in your backpack. To avoid this happening again, here is a list of random items to add in your Annapurna Trek Packing List:


    • Lighter 
    • Compass
    • Books and a notebook
    • Knife
    • Playing Cards
    • Speakers with Bluetooth
    • Power supply
    • Swimsuit
    • Bottles of water
    • Trekking sticks
    • Binoculars


    There is no unique packing list for the Autumn and Spring Annapurna Circuit Trek. If you have all of the items listed above in your bag, you are hiking ready. As you may know, the best seasons for trekking in the Annapurna Region are autumn and spring. The primary reason for this is that there is no rain, snow, or severe weather throughout these two seasons. You don't need rain or snow gear for these reasons.


    Packing List for the Annapurna in Autumn and Spring

    You only need to examine the following guidelines to be ready for the Autumn and Spring treks:

    • Do not bring everything you see.
    • Do your homework and pack properly.
    • Choose thick but light clothing and equipment over hefty items.
    • Check the weather and temperature forecasts and pack accordingly.
    • When purchasing new clothing and equipment, prioritize quality and durability over price.

    Because of the post-winter season, spring is somewhat cooler than autumn; thus, carry some winter-appropriate clothing for the season. Autumn is milder than Spring. If you're trekking in the fall, don't bring too much heavy and warm gear. Light clothing can be worn.

    Packing List for Annapurna Trek in Winter

    The off-season for Annapurna Region Trek is winter. Few people like to embark solely at this time of year. The winter months of December, January, and February are the coldest of the year. You should definitely prepare your warmest clothes for such frigid weather. You should also bring some snow-specific clothing for the snow-covered terrain. So adding some winter clothing to the above-mentioned Annapurna Circuit packing list is doable.


    Extra clothes and equipment for a winter expedition

    • Gaiter \sCrampons
    • Gloves with many layers of warmth
    • Outer layers that are windproof/waterproof
    • Shoes that are waterproof
    • Clothes that dry quickly
    • Bag for sleeping (-degree)
    • Woolen and warm caps/hats
    • The headlight (winter days are shorter and have low visibility)
    • Cold cream.


    Packing List for the Annapurna Trek During the Monsoon

    Monsoon, or rainy season, is disliked by most hikers, with just a few exceptions. Rainfall causes the pathways to becoming slick and muddy, and mosquitoes and leeches may be found all over the place. You must walk in the rain.

    With all of this, you'll need to bring some rain gear and clothes if you're planning a Monsoon Annapurna Trek. However, because the Annapurna region is rain-shadowed, there will be no significant rainfall, but expect light rain in the lower sections of the journey.


    Monsoon trek extra clothes and supplies

    •  Gaiters Windcheater/Poncho
    • Waterproof hiking boots
    • Bag cover that is rainproof
    • Jackets for rain
    • Shirts that dry quickly
    • Bag for sleeping
    • Outer layers that are waterproof
    • Bag for sleeping
    • Gloves
    • Cover for cameras, phones, and other electronic devices.



    All of your stuff for the Annapurna trek should be carried in a backpack. A size of 35 to 55L is generally appropriate. Make a test pack at home to ensure that all of your stuff fits. If you do not intend to employ a porter, consider a bag that fits you well and is easy to carry.


    Lockable Duffle Bag

    You most likely packed a lot of clothes and other items to Nepal that you don't want to bring on your journey. Bring a foldable duffel bag with a lock so you may leave your belongings at your Pokhara hotel.


    Weather Protection

    If your equipment becomes wet, it can completely derail your vacation. I recommend that you bring a rain cover for your backpack as well as a couple of large black garbage bags to wrap up things within your pack. You may also use plastic sheeting to cover your stuff from rain, like the Nepalis do.


    Mobile Phone and Charger to Bring on the Annapurna Trek

    Most of us carry our phones with us wherever we go, and Annapurna Base Camp is no exception. If you wish to stay connected, most teahouses feature WIFI.


    SIM Card in Nepali (Optional)

    Almost the entire journey had good phone reception. If you are trekking during peak season, you should purchase a Nepali SIM card so that you may call ahead to guest houses each day and reserve a bed.


    Memory cards, camera, and charger or batteries

    The Himalayas are breathtaking, so make sure you have a nice camera with you. Many smartphones produce excellent images, but you may want to carry a separate camera or perhaps a GoPro.


    Extra Batteries and a Headlamp

    Electricity in Nepal is inconsistent, especially in the highlands. There are sometimes no lights at night, so carry a headlamp to help you explore the teahouse in the dark.


    Power Supply

    Sometimes you'll have electrical outlets in your room, but more often than not, you'll have to pay to use the community plugs in the teahouse dining area. If you have a number of devices to charge, it may be more convenient to bring a power bank to the dining room and then use it to charge your other devices afterward.


    Adapter for Plugs The plugs in Nepal may not be compatible with your home ones, therefore bring an adaptor. Nepal predominantly employs Type C connectors (Euro plugs), however, Type D and Type M are also common.


    Packing Food and Water for Annapurna Base Camp Trek


    Water Purification

    In Nepal, drinking unclean water is a definite way to become sick. However, staying hydrated is critical at high elevations to avoid altitude sickness. A few approved safe drinking water stations sell treated water. Teahouses also charge a little price for hot boiled water (though there's no assurance that it's been at a rolling boil long enough to kill bacteria and parasites - it may simply be heated). Many individuals utilize one of these two approaches on the path without becoming ill.


    Bottles of Water

    Bring a pair of reusable water bottles or a hydration reservoir to avoid purchasing bottled water and contributing to Nepal's waste problem. Choose ones with a large aperture to make filling and sanitizing simpler.



    Tea, Coke, and beer are provided in all teahouses (although the latter two can get quite expensive). However, if you want to travel with electrolyte replenishment drinks or coffee in the morning, you must carry your own as these items are not accessible on the journey.



    Because you'll be eating three hot meals a day at teahouses, I didn't crave as many snacks as normal while on the Annapurna Base Camp Trek. However, the tea rooms sell a variety of junk food, including chocolate bars and biscuits. If you want more standard hiking food, like as energy bars or trail mix, you must purchase them outside of Nepal.


    Extra Gear to Bring for the Annapurna Base Camp Trek



    If you predict rain on your hike, an umbrella will come in handy. Because it is too hot to wear complete rain gear at lower elevations, the umbrella keeps your head and shoulders dry, eliminating the need for a rain jacket. We hiked in early September, at the conclusion of the rainy season, and were grateful for our umbrellas.


    Selfie Stick or Tripod

    I recommend bringing a tiny tripod or selfie sticks or GoPro extension poles for your camera. They're useful for getting group photos or adding a new viewpoint.



    A short piece of paracord might be useful. You may use it to make a clothesline in your room to dry sweaty garments or a damp towel. Alternatively, you may use it throughout the day to hang damp socks off the back of your pack to dry in the sun.


    Sleeping Bag* 

    You will be sleeping on a real bed at lodges. Some lodges even have electric bed toppers, and blankets are rather toasty unless you plan on sleeping in tents. If you go hiking frequently, you must have your own sleeping bag. If you don't want to bring or don't have a sleeping bag for all four seasons, Accessible Adventure will give you with one.


    Trekking Sticks

    Trekking poles will be your third leg as you go up and down the rough slopes. As a result, we urge that you carry a trekking pole with you. You may easily transport an adjustable collapsible pole.


    Carry a day pack with you.

    You must bring a day pack to contain your daily necessities, personal papers, camera, and money. A 30-35 liter (8-gallon) pack with a hip belt and an inner frame for back support is recommended.


    Women's Packing List

    In the case of female tourists, a few more items may be required. We recommend bringing the following items for a more pleasant walk in Annapurna.


    Sports Bra

    Trek trial's uneven roads will be nothing short of a sport. There's a good chance you'll be sweating like an athlete. As a result, we recommend carrying a comfortable sports bra with you.


    Shampoo in travel size

    Long excursions these days will leave your hair dry and frizzy. So, carry shampoo with you in case you want to take a brief wash in between. Dry shampoo is a better choice.


    Skincare products

    Even on these travels, you must take care of your skin. Because of the weather, your skin will become quite dry. As a result, we recommend carrying a travel-sized moisturizer, skin cleanser, and sunscreen with you.


    Sanitary pads and tampons

    If you're traveling during your period, we recommend carrying tampons or sanitary pads with you.


    Headband made of fleece (optional)

    Trekking requires the use of fleece headbands. They not only keep your hair out of your face, but they also keep you warm.


    Teahouse entertainment

    You'll have a few hours each night to enjoy yourself at the teahouses. Bring a book, headphones for listening to music or podcasts, and a deck of cards.


    Things You Don't Need to Pack for an Annapurna 

    • Tent (stay at teahouses — it's almost as cheap as camping)
    • Pad for sleeping (the teahouse bunks come with foam mattresses)
    • Cooking equipment and food (buy your meals at the teahouses)
    • Climbing equipment (Because this is a non-technical trip, you will not need harnesses, ropes, crampons, etc.)
    • Extra clothing and equipment that you will not need on your journey (Leave them in a duffle bag or suitcase with your hotel in Pokhara.)
    • A laptop computer (There is internet at the teahouses, but it is sluggish and the energy is sporadic, so keeping it charged will be difficult.)
    •  Clothing that exposes the body, such as short shorts and tiny tank tops. (Nepalis dress modestly and will appreciate it if you do the same.) There are several outfit changes. (You may do your laundry in the sink or simply air out your items before wearing them again.) Everyone else is going to do the same thing. And if you pack too much, your bag will be too heavy to carry comfortably.)


    A Note on Purchasing Equipment in Nepal

    Everything you need may be purchased in Nepal in trekkers shops in Kathmandu and Pokhara if necessary. However, many of the items for sale are knock-offs. Some of the knock-offs operate properly, while others come apart rapidly. Unfortunately, it may be difficult to discern the difference to the untrained eye, and you don't want to wind up 6 days walk from a road with defective gear. Furthermore, some pieces of equipment are so important that you want to be sure you have excellent gear that works for you.


    Frequently Asked Questions

    Can you buy or rent trekking equipment in Nepal?

    If you don't want to bring a lot of luggage from home, you may simply acquire hiking equipment and clothing on the Nepalese market. In Kathmandu and Pokhara, there are several branded boutiques like The North Face and Mountain Hard Wear that provide authentic hiking gear and clothing.

    Furthermore, if you are on a limited budget, you may hire hiking equipment such as backpack packs, trekking poles, and even down coats.

    If you intend on purchasing gear in Kathmandu or Pokhara, Accessible Adventure will assist you in selecting the appropriate hiking equipment.

    Can you buy branded trekking equipment in Nepal? Are the knock-offs adequate?

    In the Nepalese market, it is relatively simple to obtain knock-offs of well-known brands such as The North Face and Mountain Hardwear. However, in Thamel and Pokhara, several businesses sell first and second-hand reproductions of branded hiking equipment.

    If you don't want to spend a lot of money, knock-offs are a smart choice. Even with knock-off gear, many tourists finish the journey successfully. However, if you want to use your trekking gear for a long time, we do not advocate purchasing knock-off jackets or trekking shoes.


    Is the packing list applicable to all seasons?

    Considering the seasons while packing is a sensible idea. All of these things were taken into account while creating the packing list given above.

    If you are going during the cooler months of December or January, you should carry substantial down coats and warm layering pieces. Similarly, if you are going during the rainy months of June, July, and August, you should carry additional waterproof apparel.

    In the end, it all boils down to packing wisely.


    What vaccinations are required for Covid-19 to travel to Nepal?

    For visitors from North America, including the United States and Canada, we recommend following the CDC or WHO immunization guidelines. We also recommend that you visit your doctor about travel immunizations and your overall health.


    What are the recommended international airlines for flights to Nepal?

    Many international airlines fly to Nepal, including Qatar Airways, China Southern, Turkey Airlines, and others. Qatar Airways appears to be the top airline in terms of connection and availability. Qatar Airways' network connects key US and Canadian cities to Doha, and there is a direct connection from Doha to Kathmandu on the same carrier.


    This list of Annapurna Region Trekking Essential Packing Items can assist you in packing for your treks to the Himalayas. If you have any further questions or are confused, please contact our specialists at Accessible Adventure, who will give full information.