Introduction to The Trip
In terms of the remoteness and the breathtaking beauty of the regions, The Manaslu Circuit Trek gives you a beautiful experience through the most gorgeous and far-flung areas of Nepal. The trek circles around Manaslu (8,163m) which is the eighth-highest Peak in the world. In addition to offering breathtaking views, this trek experiences varied landscapes along with cultural richness. Compared to the highly
crowded Annapurna and Everest trek, Manaslu is less explored which makes it an ideal destination for tourists searching for true Himalayan adventure.
Why Take The Manaslu Circuit Trek
This trek is great for cultural explorers, nature lovers, and everyone who is a fan of stunning scenery. There is a variety of traditional villages, glacial rivers, lush forests, and bountiful mountain passes. This trek passes through the Manaslu Conservation Area where snow leopards and red pandas can be found. On the trek, incredible Tibetan Gurung and Nubri ethnic culture will also be discovered.
Best Time To Trek
The seasons best fit for Manaslu Circuit Trek are the following:
The trek routes become more difficult due to monsoon and winter seasons since there is heavy rainfall and other terrain obscuring elements.
Highlighted Features and Route of Trekking
The trek follows a path that is well-demarcated and provides difficulties as well as stunning views and scenery. You can expect the following:
Permits Required
To trek around the Manaslu region, you need to obtain all of the following three permits:
Trek Difficulty & Preparation
The Manaslu Circuit Trek requires both moderate and difficult trekking skills. It is demanding because of the altitude, the long trekking days, and the strenuous terrain. It is also important to acclimatize and have the right trekking equipment.
Accommodation & Food
Along the route, some teahouses are available that offer rooms and meals. The cuisine is primarily Nepali such as Dal Bhat, soups, noodles, and Tibetan bread. To make it through the day, it is helpful to eat enough food and drink sufficiently.
Why Choose Accessible Adventure?
With Accessible Adventure, you are guaranteed a safe, well-organized trek led by guides with local knowledge, good logistics, and small squad sizes for that personal touch.
The Manaslu Circuit Trek combines culture, adventure, and astounding views, which makes it ideal for trekkers looking to venture away from the larger and more touristy routes. Go on, make a booking with Accessible Adventure and experience the best trekking routes in Nepal.
Your adventure begins after landing at Tribhuvan International Airport in Kathmandu. You are being welcomed in a distinctive Nepali manner, which is an introspective look into the country’s epic hospitality. After finishing the immigration procedures, you will be helped by a representative from Accessible Adventure who will take you to your hotel.
The initial impression of Nepal’s capital city is acquired through the 30 to 45-minute journey from the airport. You will encounter notable busy roads, colorful local markets, and impressive historical places like Durbar Marg and Thamel. The sounds of scooters and the smells of local food create a vibrant atmosphere which is a preview of an amazing journey that lies ahead.
After checking in at the hotel, there comes a time when you can walk around the tourist area of Thamel. This part of the city is filled with local shops, souvenir stores, trekking equipment shops, and charming cafes. It is the best area to buy some final trekking items, change some currency, or just sip coffee from one of many rooftop eateries.
In the evening, there is a trek briefing, during which your trekking guide will share vital information regarding the Manaslu Circuit Trek. Now is the best time to make any final adjustments to your gear before you head into the mountains.
You will be served a warm Nepali welcome dinner at a local restaurant to end the day. while savoring delicious dal bhat (rice and lentils), and momo (dumplings), along with mouthwatering Newari foods, watch the cultural dance. This will give you an amazing insight into the beautiful blend of food and culture that defines Nepal.
The long journey makes it vital to rest well for a night so that you are fueled for the trek. The first night in Nepal is enjoyable as the real exploration starts the next day!
This day marks a shift of focus to trekking. You will put the final touches to the sightseeing portion, as after breakfast a private vehicle will be waiting for you to begin a guided driving tour which will last approximately 5-6 hours where you will visit some of the popular UNESCO World Heritage sites and Other places around the great city of Kathmandu. This is an opportunity to see the wonderful aspects of Nepal’s rich history, culture, and arts before you head into the mountains.
Looking For Unesco Sites in Kathmandu
Begin your journey at Boudhanath Stupa, one of the largest and most important Buddhist stupas worldwide. The sight of the broad white dome decked with prayer flags and the all-seeing eyes of Buddha is simply breathtaking. You will see Buddhist monks and followers engaging in daily rituals, including spinning prayer wheels and lighting butter lamps, which is calming and spiritual.
On the agenda is Pashupatinath Temple the holiest Hindu temple in Nepal, dedicated to Lord Shiva. It is located next to the Bagmati River where Hindu cremations are held and serves as a temple. You get to watch the age-old cycle of life, death, and reincarnation through the burning of bodies on the ghats while priests recite prayers. This is an eye-opening experience of the Hindu ways and traditions.
From Pashupatinath, the tour moves on to Swayambhunath Stupa, more famously known as the Monkey Temple on account of the monkeys that freely roam around. This is located on a hilltop offering a breathtaking view of the whole Kathmandu Valley. The merging of Hindu shrines and Buddhist stupas at Swayambhunath is the epitome of religious tolerance and the unique culture of Nepal.
The last visit of the day goes to Patan Durbar Square, a historic royal complex situated in Lalitpur(Patan). Known for its stunning palaces, intricately carved temples, and traditional courtyards, this site captures the attention of many tourists. Walking around the ancient square, one is bound to appreciate the Newari style of architecture along with the Patan Museum which epitomizes the art and culture of Nepal. This area is mostly populated by craftsmen who do metalworks, wood carvings, and Thangka paintings.
Final Trek Preparations
After a full day of excursions, you will head back to the hotel and complete all preparatory work for the trek. An overview of the unit's guide service consists of the itinerary, security measures, and required tools. This is also a great opportunity to pick up some last-minute trekking supplies at one of the outdoor retailers in Thamel.
Enjoy Traditional Nepali Cuisine
As the day comes to an end, you will partake in a traditional Nepali feast that includes Dal Bhat, rice and lentils, momos or dumplings, and other Newari delicacies. This dinner in Kathmandu serves as the perfect impression to compare city life and the head-spinning scenery in the Himalayas.
You're all prepped and ready for your sleep and as a bonus, the true excitement begins when you reflect on your next day on the riding tour of the Manaslu Circuit Trek.
Day 3 offers a brand new set of exploratory activities as there are numerous sites of interest waiting in store from the heart of Kathmandu to the more secluded parts of the Himalayas. The Machha Khola trek covers an approximate distance of 160 kilometers and takes anywhere between 8 to 10 hours to complete with a private 4WD vehicle, making stops at Shusoti Khola, Arughat, and Budhi Gandaki River valley.
The Scenic View of Rural Nepal by Driving
When starting, the drive begins on a well-paved mountain pathway, based centrally on the steeps of Nepal's countryside with scenic views of terraced farmlands, rolling hills, and sometimes even dense forests. After driving for several hours, the road heads towards Arughat, which is known as a shopping leap for tourists from the Manaslu Region. Beyond this point, the road turns a bit rough, making the vehicle change to an offroad trail. At this section next to Soti Khola, you can see the vast number of waterfalls in that region, as well as the high cliffs beside the Budhi Gandaki River which flows next to the trekking route.
Shift from City to Countryside Scenery
My favorite part of the trip is watching the landscape shift from a city to the remote Himalayan mountains in the distance. The Gurung and Magar ethnic communities that live on the way are known for their farming lifestyle. The drive into the country reveals local traditions, showing us quaint houses, farms, and children running outside, giving a taste of what rural Nepal is like.
Reaching Machha Khola
This journey begins at Soti Khola Machha Khola, a small village located on the Budhi Gandaki river. On reaching your destination, you will settle in a riverside teahouse and unwind from the long journey over a refreshing cup of tea.
Evening in a Teahouse
“I have had my fill of amazing scenery,” said Machha Khola as she turned back to relax. There is no better place than a teahouse for basic comforts in the mountains. The night washes from the nearby river and expansive valleys let you sleep, deep in the mountains for the first time in your life. Get ready, because in the morning the adventure is going to begin!
With the Nepalese Mountains spread wide open before you, tomorrow’s trek is sure to be an exciting start to the Manaslu Circuit Trek!
Today is the official first day of the Manaslu Circuit Trail. After breakfast at Machha Khola, you will embark on your trek which lasts 6 to 7 hours. During this time, you will be able to cover around 14 km, while also gaining Jagat’s elevation of 440 meters. Along the way, you will face a combination of scenic landscapes, cultural experiences, and moderate trekking challenges, all while following the Budhi Gandaki River.
Buddhi Gandaki River Trail, Jagat Trek
The day starts with smoother walks through gentle climate subtropical forests and along the riverbanks. Along the way, suspension bridges can be found, and they each provide breathtaking views of the rushing Budhi Gandaki River. Combined with the sound of the river and the mountainous air, this makes for an incredible trekking experience.
Khorlabesi and Tatopani Sightseeing
The path moves toward Khorlabesi, which is a small hamlet with terraced fields and traditional architecture. A bit of walking will take you over to Tatopani, which is a stopping point for trekkers who wish to take a refreshing dip in the hot springs. Unlike other hot springs, Tatopani has warmer waters that are said to facilitate healing. It is a perfect place to soothe your muscles before continuing to trek.
Shringi Himal Peak and Dobhan Views
The trail continues uphill toward Dobhan, which is a riverside settlement. This will be your first encounter with Shringi Himal which is a beautiful peak. The journey incorporates many fascinating features of nature like the dense forests, waterfalls, and rocky cliffs adding to the breathtaking scenery of the trek which makes the trek worthwhile.
A Traditional Stone Village: Jagat
After several hours of trekking, you reach Jagat. The preserved stone village is the entry point to the Manaslu Conservation Area, which is a sight to behold. The village is home to the Gurung community with rich cultural elements and traditional values that hold them together.
Overnight Stay in Jagat
Jagat is famous for its ethnical teahouses where travelers can rest and have their fill. Evenings can be spent strolling around the village, meeting the locals, and experiencing the true Himalayan lifestyle as the sun sinks behind the mountains.
As the first day of trekking comes to an end, the journey set for tomorrow will take you further into the secluded Manaslu region which is even more captivating with its picturesque views.
Expanding your trek today to 20 Km over 7 to 8 hours may seem exhausting at first glance, but with a rewarding view of a 755-meter increase in height, it turns out to be a long but fulfilling journey. Nothing can compare to trekking in a region surrounded by lush green forests, narrow canyons, waterfalls, and traditional villages, all while moving deep into the Manaslu Conservation Area. Shringi Himal and Ganesh Himal, both are spectacular peaks of the region and offer astonishing views while trekking.
The first part of the trek anticipates the journey into the high hills.
The path’s progressive elevation away from Jagat leads first leads into densely forested regions surrounded by farmlands with terraces. The breath of fresh air along with the sound of the Budhi Gandaki River enhances the morning hike, motivating you to trek further. Certain parts of the trek include crossing over wooden bridges, making the adventure seem limitless.
Traveling To Philim – An Old Gurung Village
After a few hours of hiking, you will reach the small Gurung village of Philim, famous for its stone houses, warmth, lush fields of millet and barley, and hospitality. This village is part of the checkpoints in the Manaslu region and gives insight into the traditions, culture, and day-to-day life of the people.
Hiking Through Waterfalls & Deep Valleys
The trail to Philim is the starting point of more deep valleys and steeper climbs over rockier terrain. You will see Ekle Bhatti, a basic rest stop sitting along the Budhi Gandaki River before the climb begins. Picturesque views mark this part of the journey, as waterfalls tumble over steep cliffs while thick rhododendron woods grow alongside the trail.
More along, you will also see cross Nyak, yet another small town that lies on the way. The climb proceeds even further, giving breathtaking scenery of Shringi Himal and Ganesh Himal set much further in the distance. Absolutely stunning mountainous tops set around the journey only add to the beauty.
Deng – A Tibetan-Influenced Village
Deng is a small settlement, and after a long day of trekking, you will have to spend the night there. The village is well known for stone houses, friendly locals, praying flags, and an extremely hospitable atmosphere. The friendliness of the locals is complemented by a rich Tibetan influence in the local language, clothing along with diverse religious practices, which marks the cultivation of not just Tibetan culture but a melting pot of multiple cultures.
Overnight Stay in Deng
After a long day of trekking, limbs tired, there are cozy Hygge teahouses that offer warm meals and a hot cup of tea to freshen up. The calm atmosphere with locally friendly people creates a great environment to go on long evening walks around the village while relaxing at the beauty of the Himalayas.
With each adventurous trekking day completed, tomorrow’s trek gets you closer to the lower Himalayas bringing new hardships and even more extraordinary landscapes to behold.
The start of this trek will go deeper into the Manaslu region with a distance of 19 km to be covered in 6-7 hours. This will include an elevation gain of 805 meters. Along the way, there are dense rhododendrons and pine forests accompanied by the crossing of rivers, old monasteries, and stunning mountains. As you near the Tibet region, the landscape becomes more Tibetan-influenced and the inclusion of prayer wheels, mani walls, and Buddhist shrines is witnessed. The stunning view of Manaslu and Shringi Himal can be seen being the mountains throughout the day.
Hiking Through Stunning Woodlands and Isolated Towns
The trek from Deng goes along the Budhi Gandaki River with the Bihi Phedi settlement coming soon. In the early hours of the hike, you can see several suspension bridges and forest trails. The serene forest area consists of incredible views of rhododendron trees and pine trees, making the trekking experience peaceful.
After a bit of a climb, you arrive at Bihi Phedi, which is a small village famous for simple stone houses and for being farmers. Here, you will start to notice strong signs of Tibetan, as you can see Buddhist flags waving on top of the houses and people conversing in a Tibetan dialect.
Monasteries, Mani Walls, And Buddhist Culture
On your trek, you’ll pass the stunning Ghap village, which has ancient monasteries, mani walls, and detailed prayer wheels. These landmarks embody the centuries-old Buddhist traditions of the region. The inscribed stones that the mani walls are built with add spiritual essence to the journey.
After Ghap, the trail begins to rise and is interspersed with narrow gorges and alpine forests. The first suspension bridges over the Budhi Gandaki River are sure to please as they make available breathtaking views of the deep valleys. The cooler air, rocky terrain, and deeper valleys make it clear that the elevation is gradually increasing.
Final Ascent to Namrung – Gateway to the High Himalayas
The final stretch is a pleasing steep climb toward Namrung, one of the most scenic villages on the Manaslu Circuit Trek. Once you reach the village, breathtaking views of the range open up with Manaslu and Shringi Himal and Garsh Himal standing proudly to the side. In addition to the stunning views, the culture is also rich with stone-built houses, Tibetan prayer wheels, and chortens (Buddhist stupas) giving it ta ruly Himalayan feel.
Overnight Stay in Namrung a Teahouses Resort.
The entire day of trekking can be exhausting, and Namrung offers a really comfortable teahouse that gives you a warm meal to soothe the tired body and help you relax. Renowned for its astonishing sunrise views, the warmth of its locals, and the traditional Tibetan culture, Namrung is surely a worth visit. In the evening, you have the opportunity to walk around the village, go to a local monastery, or indulge yourself in the nearby serene mountains.
In tomorrow’s trek, you will go higher and closer to the breathtaking Manaslu Peak while relishing some of the most beautiful landscapes in the region.
An ascent of 280 meters is easy to achieve in the 12 kilometers distance with your average pace resting between 5-6 hours. While today’s trek is short, it is scenic due to passing by traditional stone villages as well as open valleys and forests. During this section of the trek, you are also given your first up-close view of Mount Manaslu (8,163m). Throughout the day there are and cultural experiences, monastery visits, and breathtaking mountain vistas which together make this section of the Manaslu Circuit Trek one of the most scenic.
A Scenic Walk Through Traditional Villages
Moving on, the trek begins from the charming Namrung village which precedes your ascent through stone villages with barley farms and beautifully crafted stone prayer flags alluring the sky. After Namrung the trail progresses through the charming stone house villages to the first major stop, Lihi. This is a small but scenic village famous for its ancient mani walls carved with Buddhist prayers and chortens (Buddhist stupas).
Then, you will continue on to two more villages, Sho and Shyala which give stunning panoramic views of Manaslu, Himal Chuli, and Ganesh Himal. The best part about these villages is their authenticity as the locals, who are influenced by Tibetan culture, still wear traditional clothes and practice Buddhism in their daily lives.
Mount Manaslu’s First Up-Close View
When you reach the vicinity of Lho Gaun, it is here that you will catch your first eye-catching glimpse of Mount Manaslu. The gigantic ice-covered peak is absolutely breathtaking to stare at as it overshadows the entire horizon. Without a doubt this is one of the highlights of the trek as it marks the point where you begin to approach the beautiful mountain you have been trekking to.
Trip To Ribung Gompa Monastery
Ribuang gompa is well known as a Buddhist ribung monastery which is located on a hilltop southwest of Lho. The monastery is a very beautiful place and an important religious center in the region and the entire community always enjoys the make for stunning views of the surrounding peaks especially during sunrise and sunset. Because this place is so ordinary, it makes it quite an interesting visit which could aid with the learning of bull rabies and the general atmosphere of the place.
Exploring Lho Gaun – A Settlement With Tibetan Influence
The scenic village of Lho Gaun is a Tibetan village known for its traditional way of life. In the village, tourists can see prayer wheels, mani stones, and even stone and wooden ethnic houses It's well-known for its stunning hospitality and strong Buddhist influence thus, making it an eye-catching place to delve deeper into the local way of living.
Overnight Stay in Lho Gaun
On the first day of exploration and trekking, you will get to stay overnight at a warm teahouse. The village offers an astonishing view when watching the sunset over the Himalayas, which creates a serene finish to the day.
With tomorrow's trek going farther into the Manaslu region towards Samagaon, you are getting ready for the much more exciting trek that is to follow!
The trek today is incredibly beautiful and is further enhanced by the flora and fauna of the region as you cross alpine forests and glaciers along with Tibetan villages with marvelous views of Manaslu and Himal Chuli. You will reach the center of the region, Samagaon, where you will experience the Tibetan culture that dominates that area of Nepal.
A Relaxed Trek Through Glacier Valleys
The trek to Lho Gaun has beautiful views of the trip in a gradual ascent through pine and rhododendrons. The mesmerizing views of Manaslu, and Himal Chuli dominate the skyline during the trek.
A little while later, it is time for you to leave behind the Shyala, along with the gorgeous village that is nestled within the high mountains. This part of the trek is known to be very scenic because you will see glacier water rivers, beautiful stone houses, and Buddhist flags that give a totally sublime picture.
Exploring Samagaon – The Cultural Heart of the Manaslu Region
At Samagaon, the first thing you will notice is the stark difference in the geography and buildings. This village is regarded as one of the largest Tibetan colonies in the Manaslu Region which contains old monasteries, mani walls, and chortens which are pointer Buddhist relics.
Visit to Pungyen Gompa – A Hidden Gem
A short hike to Pungyen Gompa is encouraged for anyone with a little more energy to spare. This old monastery on the shoulders of Manaslu Glacier affords an unparalleled view of the Himalayas. Ever since I came to this monastery, I have never been so spiritually uplifted and tranquil.
Overnight Stay in Samagaon
Before heading into the altitude desert, like a high-pressure region, it is crucial to make a stop at Samagaon for adjusting. The local tea houses are like the warm embrace you always wanted, where a person can have a hearty meal while looking at the majestic Himalayas.
Samagaon will be your stop for acclimatization, which you will do today at an elevation of 3,500m. This means that the highest point of your trek, the Larkya La Pass, can be approached after a day of rest for your legs.
The day will mainly be focused on the acclimatization of Samagaon, where it will be possible to rest after the body has begun the process of adjustment to the higher altitudes. In addition to a complete day of rest, there are short hikes to scenic altitudes that are aimed at optimum altitude adaptation. It will be possible for you to see the Himalayas. While the temperature range is between -5 to 15°C, it's the perfect time to soak in the Tibetan culture, the natural beauty, and significant landmarks of the region.
Hike to Birendra Lake – A Glacier-Fed Beauty
One of the major peaks in Manaslu is fed with glaciers and so are the lakes that rest beneath the peaks. An example of this is Birendra Lake. Trekking into it forms a superlative hike starting from Samagaon, reaching all the way up to 3,500m and allowing you to fully immerse in the stunning views. The atmosphere is relaxed while being surrounded by snowcapped lakes, make it super peaceful.
Optional Trek to Manaslu Base Camp (4,800m)
The rewarding trek to Manaslu Base Camp, which stands at 4,800m, is optional for trekkers who feel healthy and suitably acclimatized. The hike has rewarding views because it sits at the height of 4,800m, which is 15,748ft, and has breathtaking views of Mount Manaslu with its glaciers. The steep ascent requires physical endurance, but the incredible mountain panoramas and the sense of accomplishment make it worth the effort.
Exploring Local Tibetan Villages & Buddhist Culture
Samagaon is a traditional Tibetan village, which is accompanied by ancient monasteries, chortens, and prayer wheels. Engaging with the village helps deepen their understanding of their way of life by observing their prayer, farming, and handicraft practices. You may also visit Sama Monastery, an important religious site for the region.
Rest and Preparation for Higher Altitudes
Because the subsequent days require even higher altitude trekking, it is important to rest and gear up today. Consuming fluids, eating a balanced diet, and resting will allow the body to acclimatize and help facilitate a smoother trek in the future.
Staying Overnight at Samagaon
You can savor a warm meal at a teahouse, converse with fellow trekkers, and appreciate the vast Himalayan sky sprinkled with sparkling stars. Now that the acclimatization is finished, you are well equipped for the next phase of the journey, which is trekking toward Samdo and the high mountain pass of Larkya La.
Today’s trek encompasses only a distance of eight kilometers, which is both simple and easy to do in 3-4 hours while gaining an elevation of 375 meters. The terrain is open and with fewer trees, which makes it look like a barren windy desert. As you move higher the views of Manaslu and Simrang Himal overpower the skyline. This portion of the journey is specifically planned for acclimatization before climbing towards Larkya La Pass in the upcoming days.
The Budhi Gandaki River has become a stream from the previous river you were following Samagaon. You will have to cross small wooden bridges over glacial waters. As you ascend, you will have to walk over a rocky area where there are some patches of grass.
Today’s trek is relatively simple, leaving ample time to appreciate the scenery and the fascinating high-altitude ecosystem, even as the altitude increases.
Moving towards Yak Pastures and Tibetan Villages
On the way to Samdo, you will see herds of yaks grazing in yak pastures set in the stunning Himalayan region. Their presence along with stone huts provides this location with a Tibetan essence. The locals are known to have deep cultural connections with Tibet and one is bound to hear the Tibetan dialect, see prayer flags, and notice prayers in local architecture and clothing.
Arrival in Samdo - The Last Village Before Larkya La
Experience the tranquility of a secluded Himalayan village at Samdo while enjoying a laid-back morning trek. Resting on the edge of towering cliffs, this village serves as the last major settlement prior to crossing Larkya La Pass, providing an invaluable rest and acclimatization opportunity.
Afternoon Exploration & Acclimatization
After reaching Samdo, you are free to go and explore the area or relax for the remaining day. Some of the activities include:
Magnificent Sunset At Manaslu
You can expect to see a breathtaking snow-capped Manaslu during the day, however, the real magic happens at nightfall when the sun begins to set. The sky turns to vivid orange, pink, and purple throughout the evening. Along with this spectacular view, the fresh mountain air and profound stillness of the majestic Himalayas will truly make this experience unforgettable.
Staying Overnight In Samdo
You will be staying in a teahouse for the night as you set out for your next trek between the Larkya La Pass and Dharamsala. In anticipation of this journey, you can enjoy a warm meal and rest in the teahouse.
You are approaching the most breathtaking part of the Manaslu Circuit Trek. Tomorrow you will journey deeper into the wilderness, culminating in the alpine region.
Today's trek will bring you further into the Himalayas, requiring approximately 4-5 hours to complete 7 kilometers and an elevation gain of 585 meters. This path crosses stunning glacial valleys, dry landscapes, and elevated pastures, showcasing views of the Manaslu, Himlung Himal, Cheo Himal, Larkya Peak, and many other mountains. This stop is essential for rest and acclimatization before crossing the difficult Larkya La Pass.
Trekking Through Remote Himalayan Terrain
From Samdo, this trek ascends towards intimidating high-altitude terrain. The landscape is more barren and rock-strewn as exposed glacial valleys open up. Mani walls and stone chortens covered by Tibetan flags can be spotted, revealing how deeply rooted Buddhism is in the culture of the area.
The yak caravans that have been used to carry goods over the mountains for centuries can still be spotted along the trek. You will likely come across these yak herders and traders since they play an important role in the economy due to the trade route that they maintain between Nepal and Tibet. The trek follows a path parallel to glacial streams which allows them to travel easily.
Larkya Base Camp – A Place of High-Elevation Refuge
You will come across Larkya Base Camp after just a few hours of trekking; this campsite is large, serene, and filled with pastures. It is often visited by trekkers, and it is not uncommon to see yaks grazing in the area. There is a sense of peace that the mountains can provide and is truly surreal when the blue skies, covered peaks, and a wide array of flowers are observed all at the same moment during trekking.
The dominating glaciers create a surreal backdrop and make the views of Manaslu, Larkya Peak along with Himlung Himal, even more breathtaking than they already are. Before embarking on the last leg of the trek towards Dharamsala, this spot offers an amazing opportunity to soak in the beauty of the Himalayas while also giving trekkers an amazing chance to relax and take pictures.
Last Endeavor Retrieving to Dharamsala – The Final Stopovers Prior to Larkya La Pass.
Undertaking a short yet, relatively steep climb leads to Dharamsala, commonly referred to as Larkya Phedi. This serves as the last teahouse stoppage prior to Larkya La Passe’s crossing, which is an extremely arduous task. This basic high-altitude campsite provides too few resources such as food, shelter, and a space to rest before the next day’s early morning hike over the pass.
Rest and Get Ready for the Larkya La Pass Walkover.
When you arrive at Dharamsala, you will have the rest of the day to rejuvenate, hydrate yourself, and to get supplies for the hardest part of the trek. Your guide’s job is to share with you relevant information concerning the Pass in detail and thus guide you mentally and physically for the strenuous piece of work. This is achieved by ensuring that they explain what lies ahead for you during the Larkya La crossing.
In Swargadwar, Overnight Stay.
Once you retire over the snowcapped peaks, you are afforded the beauty and calm of the high Himalayas. A so that you can keep on lower level temperatures beneath freezing during the quad night, you can enjoy a warm fine, while regaining effort for tough and straining Larkya La passe in the upcoming day.
Tomorrow’s journey will be the most difficult and exciting out of all of the treks in the Manaslu Circuit as you traverse one of the highest and most beautiful mountain passes in Nepal!
Today's part of the Manaslu Circuit Trek is the most physically and mentally grueling of the trip. The trek is 18 km long and takes 7-9 hours with an elevation gain of 705 meters to the Larkya La Pass (5155 m) and an incredibly steep decline of 1575m to Bimtang. Be prepared for a long day filled with aggressive trekking as the route encompasses glacial moraines, icy trails leading towards a snow peaked and high altitude terrain that is bound to leave you breathless while treating yourself with a calamitous mountain view along with a beautiful sunrise.
Rising Ascent to Larkya La Pass Early In The Morning
To properly traverse Larkya La Pass, it is important to set off before dawn. The initial phase of the climb is moderately steep and has a gradual incline. Accompanying this trek is a snow covering on the surface and above your head, so appropriate gear needs to be worn to keep warm. After resting you can push through the sub-zero temperatures that can lead to freezing and hypothermia while keeping a consistent pace as well as taking sips of water to prevent feeling sick at high altitudes.
The trek leads to Annapurna II, Himlung Himal, Kang Guru, Manaslu, and Cheo Himal, and with every step and parade of the surface, the sun gradually melts the surface alongside the beautiful surroundings creating a completely new picture encapsulating this journey making it a dream come true at almost all stages of the trip.
5,165 Meters – Larkya La Pass Summit
With a gentle and gradual climb, you reach Larkya La Pass, the most difficult section of the Manaslu Circuit. The pass, at 5,165 m (16,993 ft), offers panoramic views of the surrounding mountains, glaciers, valleys, and lakes, making it a popular destination among trekkers who visit Nepal.
You say it is easy, but reaching it is a remarkable accomplishment since it is one of the most stunning and challenging mountainous passes in Nepal.
Descent Through Moraines and Ice Lakes is Challenging
After exploring the breathtaking views, the trek continues with a change in direction, steepness, and technical skill required to descend down the glacial moraines and trails. This part calls for great attention to detail since ice and steepness increase the difficulties of this section, especially during colder months. Many elements, including frozen lakes, covered boulders, and amazing cliffs bring out the beauty of the high Himalayas.
The area slowly shifts from the rough alpine field to deeply green pastures and forests, which means we are getting closer to a place known as Bimtang. The shifting scenery is, without a doubt, one of the most breathtaking things one observes while trekking.
Reaching Bimtang, An Alpine Jewel
After a long descent, you will arrive at Bimtang, a picturesque valley with breathtaking view of peaks and thick pine forests. This was an ancient Tibetan trading post and now acts as a scenic waypoint for trekkers completing the Manaslu Circuit.
Overnight Stay In Bimtang – Time To Refresh
Bimtang’s green meadows and pleasant teahouses are ideal for unwinding and recuperating after the taxing journey to Larkya La Pass. An abundant meal, warm tea, a soft bed, and reflection on the incredible journey you’ve accomplished so far are really all that you need.
Your descent begins on the next day which will have you traversing through beautiful lowland forests, and it marks the final days of your trek.
After navigating the demanding high-altitude trails during the Larkya La Pass, today’s section of the journey provides a chance to take a break and enjoy the descent flanked by alpine meadows, charming villages, and thick forests. The entire trek is approximately 19 km long geographically and steepness-wise. It changes altitude 1,290 meters, from almost barren glacier regions to valleys bursting with plant life. Throughout the trek, you will experience stunning views of Himlung Himal, Manaslu, and Annapurna II while passing Yak Kharka, Gho village, and the extensive pine forests.
The Great Descent Through The Lush Alpine Meadows Begins
The trek sets off from Bimtang, and the first highlight is the gentle, gradual descent through the grassy meadows during which you might encounter yaks at the foot of the majestic peaks of the Himalayas. The change of landscape—and the flow of life—one observes here is jaw-dropping, a bit of a reward if you will, for the icy confines of the high Himalayas.
The Dudh Khola River, an unimaginably beautiful stream flowing from a glacier that carves its way through the mountain is surrounded by lush greenery and tranquil forests. The atmosphere is genuinely refreshing.
Strolling Through the Pine and Rhododendron Inline Forests
As you go lower, the forested area is covered with rhododendrons and pine forests, which are very different from the alpine areas of the previous days. During the springtime season, the rhododendron flowers turn red and pink which makes the trail even better. The fresh air from the mountains, the singing of the birds, and the soft sound of the river create a calm and refreshing feeling toward this trek.
Traveling to Tilije - A Gorgeous Village Crafted of Stone
By advancing downhill, you will get to Tilije, a gorgeous village crafted of stone and bordered by green sculpted fields, as well as forested hills. The local architecture, culture, and hospitality are combined of Tibetan and Gurung influences, which makes this region of Manang a great place to experience the people's diverse traditions.
Resting for the Night in Tilije
After a strenuous trekking day, you will relax in a cozy teahouse in Tilije, where you can have a rest and enjoy a warm meal. Additionally, the altitude is comfortable, the surroundings are lush, and the air is fresh, making this overnight teahouse one of the most pleasant stops on the trek.
The trek gets a little harder on the way to Dharapani, but not too much as it's almost the end of your incredible journey, getting off the Manaslu Conservation Area.
The scenery can dramatically change and this particular trek shows off 890 meters in damper meters that can be done on foot in 3-4 hrs. The Himalayan wilderness becomes softer and more nurtured while walking through terraced farmlands and an overall shift in the villages. The area is also a significant transition between the Manaslu and Annapurna Conservation Areas.
A Scenic Walk Through Traditional Villages
While going through Tilije, the gentle decline gets steep through a few villages. Blend of Buddhism and Hinduism can first be spotted in the form of Tibetan flags and Hindu temples. The villages here are decorated differently compared to the traditions you will find in other areas of the region.
The local Thonje Village is small with wooden houses, but the area avoids higher altitude levels and so, bursts into fertile farmlands.
Crossing the Marsyangdi River & Entering the Annapurna Region
A highlight of today's trek is the crossing of the Marsyangdi River using a suspension bridge that provides a breathtaking view of the fast-flowing glacial waters. The trail now officially enters the Annapurna Conservation Area famous for its beautiful valleys, green forests, and the most popular trekking routes of Nepal.
Further down, the grandeur of the Himalayas is visible in the form of a final view of the towering peaks of Annapurna II, and Lamjung Himal flanking the other side of the river.
Arriving in Dharapani – A Main Junction of Annapurna Circuit
After a few hours of trekking, you will arrive in Dharapani which is a big village and acts as a main junction between the Manaslu circuit and the Annapurna Cousin Trek. In this region, there is a noticeable increase in people on foot as this region marks the start and the end of numerous treks.
Overnight Stay in Dharapani – The Last Night in the Trek
Dharapani is known to have several teahouses which act as a comfort station after 14 days of walking. It provides users with warm meals and gives them an opportunity to celebrate completing the Manaslu circuit trek while reflecting on the journey.
Tomorrow marks the end of your adventure as you begin your car journey back to Kathmandu City after leaving the trekking trails.
Today marks your departure from the Himalayan trails into a journey that covers 220 km and can take you 8-9 hours. The endless hills, rivers, and beautifully crafted terraced farmlands, along with Besisahar, the Marshyangdi Valley, and the Trishuli River serve as eye candy while driving. From the experience bumpy and rough in parts, the sheer beauty of the drive along with glimpses of rural Nepal makes this experience thoroughly enjoyable.
An Enjoyable Experience Driving in Climate-Friendly Cars through Marshyangdi Valley
Following the glacier river that passes from the deep valley, the breathtaking drive starts in the morning from Dharapani. The stunning view during the drive to the car’s descent is mind-boggling and changes from the alpine region to subtropical forests and fertile farmland.
Moving Besisahar, a town filled with lots of local markets, businesses, and transportation activity lies on the path to Annapurna Circuit Trek. This town is one of the most populated trade hubs within the area, as it integrates the higher region of the Himalayas to the mid-hills and plains of Nepal.
Experiencing The Local Culture
Further along the journey towards Ktm, one can view local farms, traditional houses, as well as small block houses. The villagers operating within rice fields, school children, as well as employees serving fresh products at stores offers access to a part of Nepal's life other than trekking, which can be experienced by tourists.
From Trishuli River to Ktm
The remaining part of the drive that follows is directed to the Trishuli River, well known for white-water rafting. The combination of green hills, waterfalls, and valleys make their way through the winding roads giving this area its own unique scenic beauty.
The feeling of excitement after completing the trek to Kathmandu, as well as Capture the Flag, allows for tolerance while attempting to drive through the bumpy and unpaved stretches of road. While some of the roads are smooth, there is still moderate difficulty in the drive.
Celebration Time: Arrival in Kathmandu
When your flight lands in Kathmandu, you will check into your hotel, where you can stretch, freshen up, and rest after the long flight. Later on in the evening, a special farewell dinner will be held at a restaurant serving traditional Nepali dishes, where you will enjoy authentic food, and cultural performances, and share the trekking experience with other explorers.
The Conclusion of an Incredible Journey
With the Manaslu Circuit Trek complete, it is time to honor personal milestones, consider the amazing experiences and lifetime moments collected in the heart of the Himalayas, and appreciate the splendid view.
You can either fly out of Nepal or choose to spend more time exploring this incredible country, but whatever you decide, the memories built during the trek will last a lifetime.
It is the perfect time to say goodbye to Nepal after experiencing the beauty of the Manaslu Circuit Trek. Today is your day of departure, and you can choose how early to rise today since you can look around Kathmandu in the morning before your flight.
Spend A Peaceful Morning in Kathmandu
In case you have a few extra hours before your flight, you can enjoy a gentle start to your day with a scrumptious breakfast at your accommodation or at one of the wonderful cafes in Kathmandu. The city has a peaceful yet vibrant energy that is ideal for savoring your last moments in Nepal.
Last Minute Shopping at Thamel
If you would like to take home a piece of Nepal, then Thamel is a great place to visit. This lively district is packed with souvenir shops, artisan boutiques, and street vendor stalls where one can purchase Tibetan prayer flags, handcrafted jewelry, Nepali pashmina shawls, or traditional Thanka paintings as mementos of your Himalayan trip.
Departure Transfer to Airport
As scheduled, you will be transferred by a private car to Tribhuvan International Airport which will take about 30 to 45 minutes from the city center. On the way, you will have the chance to observe some of the sights of Kathmandu such as the busy streets, the temples, and the daily life of the locals.
Final Glimpses of the Himalayas
As your plane takes off, you may be lucky enough to catch a final breathtaking view of the Himalayas, a perfect farewell to the mountains you conquered. Looking out at the snow-capped peaks from above, you’ll feel a deep sense of accomplishment and nostalgia for the adventure that has just come to an end.
Saying Goodbye to Nepal with Unforgettable Memories
With your heart full of experiences and your camera full of stunning memories, you leave Nepal with the spirit of the Himalayas forever imprinted in your soul. Whether you plan to return for another trek or explore a different part of the country, Nepal will always welcome you back with open arms.
Safe Travels & Until Next Time!
As you embark on your journey home, we wish you safe travels and endless adventures ahead! Thank you for choosing the Manaslu Circuit Trek with Accessible Adventure, and we hope to see you again for another epic Himalayan experience! Namaste!
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A Remarkable Journey at Manaslu Circuit Trek
I recently completed the Manaslu Circuit Trek with Accessible Adventure Pvt. Ltd., and it was an incredible experience from start to finish. The company's attention to detail was evident in every aspect of the trek. From the moment we arrived, they handled all logistics smoothly, including permits, accommodations, and meals.
The trek itself was breathtaking, offering diverse landscapes ranging from lush forests to high-altitude deserts. We traversed through charming villages, crossed high mountain passes, and were treated to stunning views of Mount Manaslu and other Himalayan peaks. The guides from Accessible Adventure were exceptional knowledgeable, supportive, and attentive to our needs, ensuring that the trek was both enjoyable and safe.
Reaching the highest point, Larkya La Pass, was a highlight, with panoramic views that made the challenging climb well worth it. The local culture, the pristine beauty of the mountains, and the sense of achievement made this trek unforgettable. Accessible Adventure's professionalism and care made our journey seamless and memorable. For anyone looking for an adventurous and rewarding trek, I highly recommend them.
Manaslu Circuit Trek
Manaslu Circuit Trek with Accessible Adventure Pvt. Ltd., was an unforgettable adventure. The company’s organization was flawless, managing everything from permits to comfortable accommodations and ensuring a smooth journey.
We walked through lush forests, crossed rugged mountain paths, and were treated to stunning views of Manaslu and other majestic peaks. The highlight was reaching Larkya La Pass, where the panoramic views were simply breathtaking.
Our guides were knowledgeable, friendly, and attentive to our needs, making the trek enjoyable and safe. The cultural experiences and serene landscapes made this journey not just an adventure but a deeply memorable experience for us as a couple. Accessible Adventure’s meticulous planning and personal touch ensured our trek was seamless and romantic.
| No.of Travelers | Trip Cost/ per person |
| Solo Traveler | USD 1490 |
| 2-3 | USD 1400 |
The Manaslu Circuit trek is equally engaging and thrilling and has a set routine to follow for each day. Every single day is a blend of new challenges, stunning landscapes, and a new culture to experience. Each day has its own level of difficulty, depending on the terrain and altitude, however, the Manaslu itinerary is designed in a way that balances trekking time with rest and acclimatization.
Early Morning: Wake-Up and Breakfast
Mornings on this trek start early with the average wake-up call set to 6 am. The distant calling of yaks, combined with the prayer flags flapping and the fresh mountain air helps create a calm environment. Freshening up, packing, and breakfasting at the nearby teahouse marks the start of this rewarding day. In most cases, breakfast consists of porridge, eggs, pancakes, Tibetan bread, and a cup of coffee or tea. A warm meal is not only essential to fuel the body but also feels refreshing after a long demanding trek. Before setting off, the guides brief each member regarding the weather, altitude, and distance which is extremely helpful.
Morning Trekking: Breathtaking Views and Unforgettable Suspension Bridges
The hike begins at around 7:00 to 7:30 am. Mornings are pretty tranquil and make for great trekking periods. The trail passes through dforests, terraced fields, and rivers, while trekkers walk through the suspension bridges that cross the Budhi Gandaki River.
Depending on the direction taken, the trek could include some steep climbs, rocky hiking paths, or soft strolls along the valleys. The trek also traverses through cultures and inspires with small villages, Buddhist monasteries, and mani walls having their local fashions and traditions. Frequent stops are made for rests, refilling, and captures. The time spent admiring the glory of the breadth-taking mountains -Manaslu, Himal Chuli, and Ganesh Himal - is equally fulfilling.
Midday: Breaks and Lunch
Lunch is around 12:00 or 1:00 PM when trekkers reach a small settlement or a teahouse for lunch. A one-hour break is taken to rest and recharge for the trek ahead.
Some of the common lunch choices help pack energy throughout the day like Dal Bhat which includes rice, lentils, soup, vegetables, Noodle soup, and Fried rice, while others are undoubtedly some momos, aka dumplings. In addition to aiding in energy replenishment, Dal Bhat is also a favorite for other hikers. After eating, a handful of trekkers stretch or take a small nap to aid them on their journey.
The Afternoon Trek: Arriving at the Location
The afternoon trek works perfectly with shorter timelines but is difficult and quite strenuous, especially at high altitudes. This can include steep ascents, traversing glacial streams, or strolling through alpine meadows. The drop in temperature later in the day means that a sudden stopover for the night is on the cards.
Between 3:00 and 5:00 PM, trekkers reach the teahouse or lodge where they welcome themselves to basic, yet cozy rooms. Basic warm drinks are then served for guests to unwind as they mingle and actively participate in programs in the evening.
Acclimatization, Rest, and Evening Dinner
Dinner is served around 6:30 or 7:00 PM and served alongside lunch options. Stunning views from the windows serve as a bonus while guides gives a heads-up about the next day’s route, weather, and any relevant challenges. Trekkers have also reported taking part in nighttime activities like reading, journaling, playing cards, or even going for a short stroll.
The recommended time is 9 PM for bedtime when trekkers would have gotten the needed amount of rest to prepare for adventures the next day. The wonderful routine allows for a structured yet exhilarating trek through the scenic beauty of Manaslu Circuit.
If you’re looking to rent trekking equipment, do you think it's available in Kathmandu?
Certainly, sporting goods stores in Thamel sell all sorts of trekking equipment and ration out over-priced items such as sleeping bags, down jackets, hiking sticks, trekking backpacks, and even crampons. This is advantageous for trekkers not wishing to spend a fortune on single-use gear. Yet when it comes to personal wear, like hiking boots, comfort and fit at the first hike are the best reasons to wear your own.
Will I be needing crampons or microspikes for the trek?
As a rough estimate, it is possible that crampons or microspikes will be necessary for the trek, especially if you are traveling in winter or early spring when it is colder. Larkya La Pass (5,165m) can be quite dangerous to cross during these periods as the snow and ice can lead to suboptimal trail conditions. But don't worry about bringing any of this equipment, the company attending to the trek will have them if necessary. Crampons are usually not needed during peak season in autumn and late spring, but the guide will evaluate the trail and provide them if necessary.
What kind of backpack is ideal for the Manaslu Circuit?
Comfortable, lightweight, and durable is the name of the game when it comes to the best backpack for the Manaslu Circuit. Ideal is 35-45L day pack that is equipped with adjustable shoulder straps, a waistbelt, and a breathable back panel. The backpack should also include compartments for a hydration system, some snacks, extra clothes, a rain cover, and a headlamp. If a porter is being used, the main luggage should be a duffle bag or larger backpack weighing in at 10-12 kg per person. Porters carry a max of 25 kg for two people.
What fitness level is adequate for the trek?
The Manaslu Circuit Trek is classified as moderate to difficult and as a result, strong physical fitness, stamina, and mental motivation is required. Trekkers should be accustomed to walking 6-8 hours daily on rough surfaces that have steep climbs and descents. No technical climbing skills are required but experience in multi-day trekking at high elevations is helpful.
In preparation for undertaking this trek, it is essential to:
What is your approach to altitude sickness during the trek?
The Manaslu Circuit trek is notorious for altitude sickness (Acute Mountain Sickness - AMS) at elevations above 3,000m, but this is nothing to worry about because all our guides are skilled in altitude sickness management and have set acclimatization procedures to limit the risks.
The following are some important measures taken to combat altitude sickness:
In the case, that a trekker has severe symptoms like extreme dizziness, shortness of breath while at rest, confusion, and inability to walk, it is crucial for them to descend to a lower altitude. If their condition does not improve, the company organizes a helicopter emergency evacuation in conjunction with the traveler's insurance company.
The variety of environments and Manaslu's high altitudes makes trekking the Manaslu Circuit during a particular season important. This is because weather conditions have to be taken into account such as temperature, visibility, and trail conditions. Spring (March-May) and Autumn (September-November) remain the prime seasons to do the trek along with suggesting the summer and winter treks which are challenging.
Spring (March to May) - Ideal Months
Spring is one of the most recommendable seasons for trekking at the Manaslu Circuit. Dry, warm, and stable weather provides suitable trekking arrangements.
Lower regions during this season fall between 5°C to 20°C while higher areas tend to be much colder but manageable. When compared to winter, crossing Larkya La Pass (5,165m) is less strenuous during spring. For nature lovers and photographers, spring is a beautiful season to witness the lower trails gaining vibrancy from blooming rhododendron forests.
With the snow-capped peaks of Manaslu, Himal Chuli, and Ganesh Himal in sight, trekkers can lavish their breathtaking views while enjoying moderate traffic on the trail and longer daylight hours. The only downside is the extreme weather risks that come with peak trekking season, which causes teahouses to get crowded. By securing bookings, these concerns can be easily mitigated.
Autumn (September to November) – The Peak Trekking Season
Autumn is the season that a majority of people select the Manaslu Circuit Trek because of its clear skies, stable weather, and comfortable temperatures. Air temperatures range from -5°C to 18°C making it perfect for outdoor activity as well as offering great visibility of the Himalayan peaks.
The monsoon rains aid in clearing dust and pollution allowing for ideal views of Mount Manaslu and encompassing mountains. The impressive views coupled with the trails being in better condition make trekking simpler and safer. Dashain and Tihar are also celebrated this season which allows trekkers to experience the culture firsthand in local villages.
On the other hand, this is the busiest season meaning accommodation fills up quicker. To make the experience as enjoyable as possible, it is recommended to have a plan ready beforehand.
Winter (December to February) - Cold And Challenging - Heavy snow and freezing temperatures can be a problem, especially for higher elevations during the winter months. The temperature regularly dips to -20°C at Larkya La Pass and the clear skies make trekking without experience risky. Additionally, many teahouses shut down due to extreme cold, making accommodation even more difficult. The season is only suitable for extremely experienced trekkers due to the harsh weather, icy trails, and the risk of avalanches. Monsoon (June to August) - Wet And Risky Mouthing rainfall, trails full of leeches, Mudslides, and a constant risk of rain make this season decidedly the worst one. Safety is like a mountain view shrouded by rain, out of reach, and blocked. But the region lushes and attracts any photographer or plant lover instantly. The ideal time to visit the Manaslu Circuit Trek would be in the spring (March to May) and autumn (September to November), especially when the weather is ideal and clear. Winter and monsoon have more treks directive towards them, but require careful preparations. Picking the right season means a safe adventure in the Himalayan wilderness.
Most trekking packages for Manaslu Circuit Trek cover permits, accommodation, meals, and even a guide/porter. Nevertheless, trekkers should brace themselves for added personal expenses that arise during the trip. Depending on each individual's spending patterns, preferences, and needs, these expenses may differ. Having the right estimation of expenses helps to save the appropriate amount of money and prevents undue monetary stress.
Drinking Water and Warm Drinks
One of the other expenses noticed during the trek is water. Most trekkers prefer purchasing boiled water or using water purification tablets because bottled water is both pricey and harmful to the environment.
Other normal drilling expenses include warming drinks like coffee, tea, or hot lemon during harsh tea are expensive too.
Charging Electronic Devices
In mountain regions, most teahouses charge extra for charging phones, cameras, and even power banks. Electricity is scarce, and using solar power becomes more costly at higher altitudes. Therefore, it becomes handy to bring along a solar charger or additional power banks to offset these expenses.
Wi-Fi and Communication
Some remote villages provide satellite Wi-Fi, but the service is both slow and unreliable. It isn’t free to access Wi-Fi and purchasing an internet pack on the trek can become excessive. A mobile SIM card (NCELL or NTC) allows limited connectivity in lower regions.
Snacks and Additional Food
It is expected that trekkers to need an energy boost during the trek, and this is where chocolate bars, energy bars, and snacks become handy. The cost of an energy bar varies between $3-$5, and higher altitudes, chocolate bars, and soft drinks are available for 2-6 dollars. Additional portions of side dishes cost between $5-$10 depending on the meal type.
Bringing protein bars, nuts, and snacks from Kathmandu reduces expenses.
Guides and Porters Tips
Tips are the most common way of appreciating a guide's and a porter's hard work and there definitely is a culture of tipping. While not compulsory, it is certainly advisable.
Gifts and Charity
Most trekkers select the purchase of handicrafts, prayer flags, or woolen goods as gifts or donation items from the local village. Some, however, do donate to monasteries, or local schools.
Even when the basic costs are covered in the Manaslu Circuit Trek, chicken does set aside some $200-$300 for personal expenses such as water, paying for charging, WiFi, snacks, tips, and gifts. This is very smart, as it is for expenses outside of the basic pre-paid cost. It is far more enjoyable to head out into the wilds of the Himalayas when you have taken time to plan ahead.
The Manaslu Circuit Trek requires special permits that allow for controlled tourism and environmental conservation for the trek. Travel to the Manaslu region, due to it being close to the Tibetan border, is restricted and special permission is needed which results in varying permits being needed. Having proper documentation and an understanding of the regulations is essential in starting the trek.
Needed Permits for the Manaslu Circuit Trek
Having a Manaslu Restricted Area Permit (MRAP) is the most important permit for this trek, and is the hardest to acquire since it allows access from Jagat to Samagaon and Manaslu is considered a restricted region.
Guidelines And Rules For Trekking Policies
Permits can be quite tricky to obtain and the rules strict when it comes to trekking in Manaslu. Therefore it is best to book through a licensed trekking agency so that all the permits are taken care of. This way the focus can shift to the incredible adventure that awaits.
Since Manaslu Circuit is an isolated trek and set in high altitude areas, it requires extensive safety guidelines and acclimatization protocols for a fulfilling and memorable experience. A trek of this magnitude will have its travellers above 5000 meters and as laws of physics would state, the higher you go, the greater the challenges. These difficulties include the chances of altitude sickness, drastic weather changes, and strain on the body. Adequate delay in activity, physical readiness and caution helps lessen concerns, and increases comfort levels during the trek.
Concern regarding altitude sickness and acclimatization
One of the most debilitating concerns related to the Manaslu Circuit is perhaps the height itself: Acute Mountain Sickness – AMS. The trek takes off from lower altitudes of about 700m around Soti Khola to an elevation of 5,165m at Larkya La Pass where the levels of oxygen dip relatively lower. The AMS affliction does not discriminate and is well known for being activated in people irrespective of their health status. Symptoms include, fatigue, loss or breath, headaches, dizziness, nausea amongst others.
To lessen the chances of altitude sickness developing, acclimatization should be done properly. The most important rule while trekking in high altitudes is to go up slowly so that the body has time to adjust. The trek’s itinerary stipulates rest and adjustment days at critical places like Samagaon (3,500m) and Samdo (3,875m) so the body can adapt to the lower Oxygen levels.
Pro Tips for Acclimatization
Precaution During the Trek
Because the Manaslu region is far away from the city, the emergency response services are not very accessible. Trekkers have to bear great responsibility to take care of themselves along the journey.
Hiring an Experienced Guide and Porter
To trek in the restricted Manaslu area, it is compulsory to employ a licensed guide along with a porter. A guide helps trekkers with navigation, gives aid if required, and provides assistance in case of an emergency. On the other hand, porters reduce the burden placed on trekker’s bodies by carrying heavy supplies and provisions.
Weather Awareness and Trail Conditions
The weather in the Himalayas is extremely temperamental and can lead to snowstorms, high winds, or torrential rain within a matter of minutes. Thus, it is important to check the forecast, and if the areas are volcanic, prepare adequately for the worst. At all times during the trek ensure to follow the guide’s instructions on trail conduct, as well as any other potentially hazardous activities that could trigger an avalanche.
Recognizing and Responding to AMS Symptoms
When suffering from altitude mountain sickness, the most effective method is to immediately descend. While medication such as Diamox help prevent altitude illness, they are not a viable solution for poor acclimatization. Severe AMS can require immediate helicopter aid, so always remember to have high altitude rescue travel insurance.
Emergency Communication and Rescue Services
Because of the remoteness of certain regions, mobile reception is minimal, therefore guides are provided with radios and satellite phones for contact during emergencies. Numerous teahouses are known to provide WiFi and satellite telephones, but contrary to belief, these services are exceedingly expensive and unreliable when provided at greater heights.
Safety and acclimatization should be prioritized for a rewarding and fun experience on the Manaslu Circuit Trek. Considerations such as altitude sickness prevention measures, abiding by the instructions of the guides, having sufficient liquids, and possessing the appropriate clothing and equipment will enable trekkers to overcome the obstacles of trekking at great heights while relishing in the stunning vistas of the Himalayas.
Planning your itinerary for the Manaslu Circuit Trek involves not only the routes but also the weather patterns. With the trek ranging from lower warm regions to freezing heights, the right clothing and essentials will help you tackle any terrain as well as weather changes which can ensure safety.
Your clothing needs to be comfortable so that it can easily be worn with other clothing - in other words, layering your clothes will help. A base layer like a thermal top will help you stay dry, remain insulated, as well as aid in keeping you sweat free during the trek. Unlike most layering guide lines, this jacket doesn’t have to be a bit loose.
Breathable and light weight. Those are a short sleeve trekking shirts. You will also need a fleece provided jacket, insulated pants and down jacket as well for the harsh weather that lies ahead. To be extra cautious, make sure you grab ahold of a windproof jacket and fleece pants. Grab ahold of a waterproof and windproof jacket. The Pants as well need to be the same as the jacket. Larkya la pass has fierce winds and snow during certain seasons.
Protective accessories, such as wool hats, gloves, neck gaiters or buffs, and sunglasses are a must when it comes to harsh weather conditions.
Comfortable and Protective Footwear
Before setting out, proper trekking footwear ought to be right at the top of the list. If I’m anticipating extensive use, I will need well-fitted, lightweight, waterproof trekking boots with ankle support that are already broken in to avoid blisters. Being able to walk long distances on very uneven terrain makes them a necessity.
On the other hand, lightweight camp shoes or sandals come in handy for river crossings, as well as teahouse stays. They also serve as good transition footwear. Even more advanced, moisture-wicking wool socks keep the feet warm while also helping to prevent blisters. Gaiters are also highly recommended, especially for those portions of the trail that may be covered in snow or mud.
Warm Nights Sleeping Gear
Teahouses do provide blankets, but at higher elevations the temperature can drop well below freezing. Being properly prepared, I will need a sleeping bag rated to -10 degrees or even -20 degrees to ensure warmth, while also provided comfort at the same time. Adding a liner helps add insulation while keeping the sleeping bag clean.
Trekking Essentials Piece and Gear
Day-to-day essentials like water, snacks, personal items, and extra layers all need to fit in a sturdy 35 to 45 liter backpack. I will need a duffel bag if I plan on hiring a porter; it’s the best option to pack everything in.
For steep climbs and descents, trekking poles provide necessary balance and reduce strain on the knees. Having a headlamp with additional batteries is necessary for early morning starts, as well as nighttime usage in teahouses.
Proper hydration may be maintained through the use of a CamelBak or reusable water bottles. Carrying a tablet water purification system or UV filter, along with a LifeStraw, is recommended since bottled water is expensive and unfriendly to the environment.
First Aid and Personal Items
Keeping basic toiletries on hand, such as biodegradable soap and toothpaste, alongside wet wipes helps with maintaining hygiene. Common at high altitudes, sunburn can be countered with high SPF sunscreen and lip balm, while a first-aid kit that contains medication for altitude sickness, pain relief, and blisters is required.
Miscellaneous Items and Snacks
Long trekking days can be made easier with the help of energy bars, trail mix, and electrolyte powders. During downtime in teahouses, a lightweight journal or book can be pleasant.
Without a doubt, packing wisely guarantees a smooth and enjoyable trek. With the physical demands of the Manaslu Circuit Trek being so remote, having the right gear is essential for comfort against the unpredictable conditions of the Himalayas.
At this rewarding trek, one must maintain proper nutrition due to the high altitude and demanding terrain. While trekking, meals in teahouses that provide a blend of Tibetan, Nepali, and simple Western meals are included. The delicious and nutritious fresh food at higher elevations keeps the trekkers energized throughout the journey. The warm menus might be limited sometimes, but they make it up in energy.
A Hearty Start Breakfast
Each breakfast comes with a steaming meal served between 6:00 - 7:00 AM, which works great before setting off for the day’s trek. The nutritious breakfast includes a mix of warm beverages with proteins and carbs to jumpstart energy levels.
Breakfast Options:
A filling breakfast breaks the fast with energy suitable for long trekking hours.
Lunch Fuels the Mid Portion of The Journey
Lunch is taken around 12:00-1:30 PM at a refuelling station on the trail. Since lunch serves to refuel energy through the trek, it is balanced with heavy carbohydrates and an optional protein source.
Some Lunch Choices During the Trek:
There is no better dish to eat than Dal Bhat when going for long treks as it is freshly cooked and gives long lasting energy.
A Warm and Filling Meal is Served For Dinner
Dinner is served at around 6:30-8:00 PM. This meal is served at the teahouse where trekkers spend the night. The meals consist of high-energy food to aid recovery and prepare trekkers for the challenges awaiting the next day.
During Dinner These Are The Preferred Choices:
Snacks And Drinks
Trekkers keep chocolate bars, nuts, or simple energy bars for snacking on the road. Staying warm is easy with hot drinks like Ginger or Masala Tea, or Hot Lemon.
Food on the Manaslu Circuit Trek is simple, but at the same time adequately nutritious, energy-rich, and well-balanced. Meals tend to be more limited in variety at higher altitudes, but the warmth of soups, teas, and especially Daba Bhat makes each meal quite delightful.
Manaslu Circuit Trek is one of the most famous treks in Nepal and like many others it requires a lot of physical, mental, and logistical preparation. This trek takes about 13 days to cover a distance of 177 km and has an altitude of 5165 meters, meaning a lot of stamina, endurance and planning is needed. Preparation and planning in advance is always the best option as it will enable you to have a safer and more enjoyable experience while navigating the high passes, remote rugged terrain and harsh climates of the Manaslu region.
Physical Fitness Training
Manaslu circuits trek contains long walking days averaging anywhere from 5 to 9 hours and consists of steep ascents and descents. In order to build endurance and stamina it is crucial to start training at least 2 to 3 months before the trek.
Taking up cardio exercises such as split running, hiking, running in a treadmill, swimming or cycling will help increase lung capacity and help you in recovering treks at higher altitudes. Leg focused Strength training combined with core stability and overall endurance work will help in carrying a backpack and trekking over rough and rugged trails. Climbing stairs or going on weighted uphill hikes prepares the body for putting it through high altitudes.
Acclimatization and Altitude Awareness
A significant issue for trekkers above 3,000m is Altitude sickness (Extreme Mountain Illness – AMS) The correct approach to mitigating AMS is proper acclimatization, which is crucial for the successful completion of the trek. During the course of the trip measures such as rest days, gradual ascents, and oxygen intake hikes should be taken at important locations like Samagon (3,500m) and Samdo (3,875m).
AMS can be exacerbated by smoking and alcohol, so trekkers must stay hydrated and practice deep breathing exercises. Having Diamox (Acetazolamide) on hand is good practice, but should always be cleared with a doctor first.
Packing the Right Gear
Comfort and safety during the trek can be ensured by getting the right gear, which should blend all essential clothing such as moisture-wicking base base layers and waterproof outer layers that allow for variable temperature control. Good quality sleeping bags with a -10 degree celcius and -20 degree rating should be packed for the colder regions.
These areas tend to have difficult and uneven terrain, so sturdy waterproof ankle supporting boots are crucial for walking on rocky trails and snow covered passes. These should be used with trekking poles, which are great at reducing the strain on the knees, especially when descending from Larkya La Pass. A hydration system, headlamp, sunscreen, and sunglasses are also must-have items.
Permits and Documentation
Due to Manaslu being a limited trekking zone, there are three major permits that trekkers are required to possess:
These permits will need to be obtained via a government-registered trekking agency, as no solo trekking is permitted in the Manaslu region.
Mental Preparation and Trekking Mindset
The Manaslu Circuit Trek is physically challenging, but mental fortitude is necessary as well. Trekkers should mentally brace themselves for basic living standards, extreme altitudes, and erratic weather conditions. Trekkers will have a way better time if they are willing to be patient and let the journey unfold rather than taking a more rigid approach to achieving goal after goal.
To successfully complete the Manaslu Circuit Trek, a combination of fitness training, adequate acclimatization, proper trekking kit, and mental preparation is key. Trekkers can relish in the stunning vistas, cultural interactions, and untouched nature of the Himalayas with a little bit of planning.
Regarding the Manaslu Circuit Trek, transport is significant in that trekkers need a means to travel to Kathmandu from the starting point of the trek and back after completing the round. Because the Manaslu region is too far and does not have direct roads connecting all the villages, it is mandatory to use a mix of private cars, and off-road 4WD vehicles. Knowing the available transport options aids the trekkers in making the necessary arrangements for their journey and prepare for the road conditions.
Transport Between Kathmandu and The Trekking Starting Point
Kathmandu to Soti Khola or Machha Khola (By Private Vehicle)
Every trek starts with a long drive to the starting point, which in this case is Soti Khola or Machha Khola. The distance covers range between 160-170 kms which in terms of time can be anywhere between 8-10 hours, this will depend on the weather and road conditions during the time of travel.
Scenic views of the Machha Khola and Soti Khola are breathtaking, but the real prize is the majestic sight of the Budhi Gandaki River alongside observing the forests and Himalayan peaks – a journey everyone must undertake.
A variety of trekking companies offer land cruisers and jeeps for rent which are more reliable and comfortable than local transportation. Although cheaper options of public buses and shared jeeps are available, they tend to be uncomfortable, overcrowded, and late which is why private transport is the go-to option for trekkers.
Trekking Route – No Road Access
Once initiated, a trek from Machha Khola or Soti Khola has zero motorable roads for the next ten to twelve days. Trekkers walk the trails, which comprises of suspension bridges, forests, altitudinal valleys and mountainous passes.
The higher regions have limited vehicle access, thus the primary mode of transportation for supplies, food or even luggage tends to be yaks, mules or portering.
Returning to Kathmandu After the Trek
Dharapani to Kathmandu (by local bus or private jeep)
After completing the trek from Dharapani, you are required to either take a bus or a jeep to Katmandu. The drive is around 220 km which takes approximately from 8 to 9 hours with beautiful views of Besisahar, Marshyangdi Valley and the Trishuli River along the way.
Transportation for the Manaslu Circuit Trek involves trekking and using private cars together with off-road jeeps. The trip towards the trekking zone and away from it is both tedious and tiring because of the rough roads and distant area, making it much more enjoyable when considering all the other elements needed to witness the pristine qualities of the Himalayas.
Purchasing travel insurance is one of the most important steps before undertaking the Manaslu Circuit Trek. Such insurance plans cover unanticipated risks like altitude sickness, injuries and accidents, trip cancellations, and emergency evacuations. Given the fact that the trek is being carried out in a remote high altitude region with limited medical facilities, comprehensive travel insurance provides peace of mind for participants in the case of emergency.
Why Travel Insurance is Necessary
The Manaslu Circuit Trek crosses altitudes of 5000 meters above sea level, constantly exposing hikers to risks of Acute Mountain Sickness (AMS), among other altitude sicknesses. In dire cases, trekkers will have to be airlifted which costs roughly between $3,000 and $5,000 USD and sometimes more. That expense is impossible to bear without insurance.
Other reasons that make insurance plans crucial, include the possibility of injuries caused by falls, landslides or avalanches that are prone to occurring on the more rugged trails, especially around Larkya La Pass (5,165m). Moreover, unpredictable weather conditions can cause delays or cancellations, which means having insurance now covers trip interruptions and flight cancellations.
What to Consider When Choosing a Travel Insurance Policy
In the case of travel insurance for the Manaslu Circuit Trek, the most important features of a policy should be:
Best Travel Insurance Companies
Some foreign travel insurance companies cover both high altitude trekking with helicopter evacuation, including the provision for AMS. Suggested providers are:
In this case, I suggest giving the insurance policy a read to understand what it covers and whether it would be useful during the trek.
Claiming Insurance on the Trek
As for the claims, trekkers will need to do the following:
If you’re looking for a safe and “worry-free” travel experience, investing in proper travel insurance for the Manaslu Circuit Trek is essential. Selecting an appropriate policy for trekking in high altitudes, needing emergency evacuations, and other medical expenses would ensure that the trekkers are well catered for during emergencies.
Moderate physical fitness, endurance, and some mental preparation is required to manage the difficulties presented by the Manaslu Circuit trek. Including steep walks and high mountain passes, this trek has a rough terrain of 177 kilometers (110 miles) which takes 14-16 days to finish traversing. The altitude, distance, weather conditions, and type of trail greatly effects the level of difficulty and forms a necessity to prepare for the trek as well as possible.
Challenges of Angle and Acclimatization
One challenge accompanying the Manaslu Circuit Trek is the high elevation. From Soti Khola, 700m (2296 ft), to Larkya La Pass, 5165m (16929 ft), the trek progressively goes higher while oxygen levels become scarcer. These lower levels of oxygen along with other symptoms can lead to Acute Mountain Sickness.
In order to combat altitude sickness, trekkers can acclimatize by:
** Drinking and awaiting alcohol consumption. ** Moderately pacing themselves when moving. ** Taking rest days while on Samdo or Samagaon.
Even after taking the optimal precautions, some trekkers may suffer from nausea, faintness, fatigue, or other headaches which makes prepareing mentally crucial in finishing the trek.
Daily Walking Hours and Distances
The trek is approximately 15-20 kilometers long and walking hours may take 5-9 hours to complete. In the first few days longer distances are covered with walks through forests, rivers, and villages while the later days have treks with steep climbs, rocky paths, and glacier crossing. The longest and most taxing day involves crossing Larkya La Pass over which one must trek for 7-9 hours in the harshest prerequisites.
Trail Conditions and Terrain
The trail is covered with dirt or it may be rocky and very steep which leads to more elevation loss and gain. Some portions include crossing suspension bridges, streams, and even areas prone to landslides. Higher elevation areas are prone to snow and ice which results in making trails more challenging and slippery.
These include the most important obstacles on the ground:
These terrain challenges will be easier to navigate for trekkers with good stamina and long-distance hiking experience.
Weather and Seasonal Challenges
Manaslu Circuit Trek is known to face harsh weather conditions, highly dependent on the season which may include:
For the informed trekker, forethought and preparation are advised due to the pronounced change in altitude which affects temperature and conditions.
Physical Fitness and Preparation
An average level of cardio endurance alongside leg strength and trekking experience is essential for this trek. Trekking practice is recommended 2-3 months before the trip, focusing on:
Conclusion
The Manaslu Circuit Trek is an adventure waiting to be tackled and while challenging is equally rewarding. Provided there is sufficient effort in training, acclimatization, and preparation, trekkers are sure to enjoy the amazing landscapes alongside rich cultural experiences.
The Manaslu Circuit Trek gives a hiker a good understanding of a variety of climatic zones, ranging from subtropical forests at lower elevations to severe alpine conditions at greater altitudes. Weather for each season varies greatly throughout the year which has an impact on visibility, trail conditions and the difficulty of trekking. Identifying the seasonal weather conditions will aid you in selecting the optimal time for your trek.
Winter (December – February) - Cold and Challenging
The brisk periods during January and February bring along severe cold, powerful winds, and heavy snowfall. During the higher elevations like Larkya La Pass, trekkers are met with strong winds alongside an elevation of 5, 165 m. Trekking above 3000m and at lower trails is accessible, but due to icy paths and subzero temperature, it becomes a challenge. Very few trekkers take the Manaslu Circuit during Winter, so for those who prefer solitude and adventure, it becomes an ideal time.
Spring (March - May): The Ideal Trekking Time
For the Manaslu Circuit Trek, spring is ideal for undertaking this trek. The weather is stable, temperatures are mild, and the blooming of the rods and wild flowers enhances the trails. March remains cool, but significant warming is seen in April and May with impressive visibility of the mountains. The high passes, such as Larkya La, are much more feasible to cross compared to winter. Moderate traffic is expected thus making it a more popular season.
Summer/Monsoon (June – August): Rainy but Beautiful
The lush greenery, swollen rivers, and fog covered mountains is all due to the monsoons which run from June to August. The excessive rainfall makes these regions prone to leech infestations, and additonally make trekking difficult. These regions are also more prone to slides and with the poor visibility comes reduced possibility of clear mountain views. If keen on trekking during this time, waterproof gear and flexibility with travel plans due to the delay caused by potential slides will be needed.
Peak Trekking Season - Autumn (September - November)
The monsoons along with the autumns clear dust particles, pollution, and offer majestic views of the Himalayan Mountains. Autumn alongside September to November is the best time for the Manaslu Circuit Trek. The trails are particularly at their busiest in October, November bringing in colder nights but still manageably good trekking conditions.
Conclusion
The best time to attempt the Manaslu Circuit Trek is during Spring (March - May) and Autumn (September - November) when the weather is good, visibility is clear, and the temperature is pleasant compared to Winter (December - February) which is more suited for individuals looking for extreme adventure. Summer (June - August) is not ideal due to heavy rainfall and poor visibility. The correct Season means less trouble and more fun while trekking.
Whether it’s the manaslu circuit trek or the Annapurna base camp trek, accommodation varies from comfortable hotels in Kathmandu to cozy teahouses in the mountains. While trekking in remote areas, services become very limited, but the available teahouses provide food, accommodation, and warmth. Being aware of accommodation options throughout the trek will make the experience very comfortable and more enjoyable at every stage.
Kathmandu Suite Hotel – City Accommodation
In the beginning and the end of the trek, you will stay at one of the best, high quality hotels in Kathmandu called the Kathmandu suite hotel. The hotel will give you a comfortable and relaxing environment after enduring long international flights or intense trekking.
What to Expect in Your Kathmandu Accommodation:
The remaining days in Kathmandu will surely provide you with a comfortable and mesmerizing base before you travel to the rough mountains.
Trekking Accommodation – The Most Popular Standard Teahouses In The Region
During The Manaslu Circuit Trek, the accommodations offered are in teahouses, which are small mountain lodges operated by local families. These lodges open to trekkers are pretty basic, but welcoming and provide a place to rest and get a meal after long days spent trekking. Although the level of comfort is lesser than city hotel standards, the authenticity of staying in traditional teahouses is unparalled when it comes to authenticity.
What to expect in Teahouse Accommodation:
Rooms
Toilets & Showers
Dining & Food Services
Best Teahouses on the Manaslu Circuit
This region alone has some of the best clean and friendly teahouses, and Samagaon, Namrung and Dharapani villages have well serviced lodges and even higher altitude stops such as Dharamsala where the extreme conditions allow for only minimal accommodation. During the trek, the rest of your accommodation will be comfortable and authentic. These range from plush stays around Kathmandu to teahouses along the trail and even the mountains. While the mountainous facilities can be considered basic, the warm hospitality, delicious food, and astonishing views make it an unforgettable part of the trek.
Yes, you can adjust the Manaslu Circuit Trek itinerary as per your preferences, fitness capabilities, and available time. This means if you prefer extra days for acclimatization, side trips, or alternate start and endpoint of the trek, we can adjust the itinerary accordingly. Reach out to us for a custom trekking package.
The Manaslu Circuit Trek package can conveniently be ordered through our website's package page. Either way, you can email or WhatsApp us for any questions or help that you might need. Find our contact details on the site, as our staff is always ready to assist with the booking.
A deposit of 15% of the trip cost is required in order to confirm your Manaslu Circuit Trek reservation. This allows us to begin ordering permits, guides, accommodation, and other logistics ahead of time. The remainder of the payment can be settled before the beginning of the trek.
For international payments, please get in touch with us for possible alternatives. We accept cash payments in Nepalese Rupees (NPR) only. For your own convenience, we suggest withdrawing adequate cash in Kathmandu because there are very few ATMs along the trekking route.
You are permitted to pay in cash in Nepalese Rupees (NPR). In our opinion, you should withdraw adequate cash in Kathmandu before your trek because there are no banking amenities along the trekking route.
We have no cancellation fees for the Manaslu Circuit Trek package. However, we prefer not to refund but rather retain the paid amount as credit which can be used against any future travel booked with us. This way, you can postpone your trek and have the opportunity to reschedule at your convenience.
Yes, three permits are needed to trek in the Manaslu region: 1. Manaslu Restricted Area Permit (MRAP): This permit is necessary to access the restricted area from Jagat to Samagaon. 2. Manaslu Conservation Area Permit (MCAP): This permit is required to trek within the Manaslu Conservation Area.
Annapurna Conservation Area Permit (ACAP). Required when the trekking route passes through the Annapurna region at Dharapani.
All necessary permits for the trek are procured by us before the start of the trek.
TIMS (Trekkers’ Information Management System) card is necessary for the Manaslu Circuit Trek. It facilitates tracking of the trekkers for safety and security reasons. We include all packages for the trek, and that does include other permits like the TIMS card.
Permits for the Manaslu Circuit Trek are processed and ready in one day. Our team will prepare all the necessary documents at the permits are set before your trek starts.
You may want to consider taking your own sleeping bag for personal hygiene and comfort. If you do not own a sleeping bag, then you are in luck, because our company will lend you a sleeping bag for the duration of the trek at no cost. However, the sleeping bag has to be rated at -10 degrees Celsius to -20 degrees Celsius because it gets very cold at higher altitudes.
Teahouses along the Manaslu Circuit serve Nepali and Tibetan cuisines, as well as some Western food. The most common meals include:
It is perfect for high altitude trekking as it is nutritious and high in carbohydrates.
It is possible to get vegetarian and even vegan meals on the trek. Teahouses serve, as their daily special, vegetable dishes, lentils and rice or soups made with fresh local vegetables. If you have special needs, do tell us in advance and we will try our best to help you out. The only note is for trekkers who follow a strict vegan diet as there are no dairy substitutes in most remote locations.
Indeed, the teahouses on the Manaslu Circuit Trek offer both WiFi connectivity and charging services. That being said, keep in consideration the following:
Each porter is capable of carrying 25 kilograms of combined weight at maximum. Since porters typically carry the luggage of two trekkers, it is advisable to pack efficiently and light, aiming for the individual duffle bags to weigh no more than 12 - 13 kilograms each. Other equipment such as daypacks can be carried by the trekkers too, containing essentials like a water bottle, snack, camera, and extra layers of clothing.
When preparing for a trek, preventing Altitude Sickness (Acute Mountain Sickness - AMS) is of utmost importance. In order to reduce the risks, consider the following:
Depending on the feature of each individual, altitude sickness manifests itself from somewhere above 3,000m of elevation and manifests itself more in the higher parts. An all too familiar set of AMS symptoms is:
If you find yourself feeling worse, your attention should be focused on how steep the score is ahead of you. Getting down and calling for help is the best reacting forward. Recognition stands from severe cases but just requires avoiding sudden movements at higher places.
The Manaslu Circuit is best trekked in spring (March-May) and autumn (September-November). These seasons provide adequate weather, unobstructed views of the mountains, and comfortable temperatures that enable trekking.
Both seasons offer the perfect conditions for trekkers to cross Larkya La Pass (5,165m) with no extreme cold or heavy snowfall.
Yes, but it is not recommended for most trekkers. The extreme cold, heavy snowfall, and the closure of teahouses at higher altitudes makes the trek not suitable.
Winter trekking is for expert trekkers only as it involves high risks and requires a person to expertly deal with unfriendly weather.
Due to stable weather patterns and excellent visibility, Fall (September-November) is regarded as the best season for trekking in Manaslu.
Due to this being the ideal trekking season, trails and teahouses get filled quickly so it is recommended to book accommodations beforehand.
Trekking around the Manaslu Circuit during monsoon season (June-August) is not advised. The heavy rain causes trails to become dangerously slippery and in addition, the risk of landslides increases.
But for those willing to venture off the beaten path, the area possesses some distinctive features; the landscapes are emerald green with few tourists trekking in them along with blooming wildflowers. Monsoon trekking also requires the proper gear such as raincoats and waterproof trekking boots along with a flexible itinerary to accommodate possible delays from weather conditions.
Yes, each trekking guide carries a basic first-aid medical kit which includes bandages and antiseptics, along with altitude sickness medication, pain relievers, and other essential medicaments. It is, however, suggested that guides keep their own personal medications and other specific prescriptions handy. Trekkers are given basic first aid training along with altitude sickness management to guarantee the safety of all trekkers.
No, emergency cases unattended in the trek package do not include evacuations and helicopter rescues. Travelers have to insure themselves for evacuation by chopper from up to 6000 meters. The insurance company will solve the issue of evacuation to Kathmandu for payment in cases of severe altitude sickness or injury or medical emergencies. Purchase of Travel insurance is highly recommended before the trek.
In case of an emergency, the guide will evaluate the situation and will provide basic care if necessary. If things get worse, the guide will get in touch with the trekking company and the insurance company for an urgent helicopter lift out to Kathmandu. The company will assist through the insurance procedures so the trekker can have the required medical treatment. The guides have emergency care training and will do everything possible to secure safety.
